| Proximates | Amount in 100g |
|---|---|
| Water | 74.63 g |
| Energy | 113 kcal |
| Energy | 475 kJ |
| Protein | 2.95 g |
| Total lipid (fat) | 3 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 18.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.8 g |
| 4:0 | 0.097 g |
| 6:0 | 0.057 g |
| 8:0 | 0.033 g |
| 10:0 | 0.075 g |
| 12:0 | 0.084 g |
| 14:0 | 0.301 g |
| 16:0 | 0.788 g |
| 18:0 | 0.363 g |
| Fatty acids, total monounsaturated | 0.821 g |
| 16:1 undifferentiated | 0.067 g |
| 18:1 undifferentiated | 0.753 g |
| Fatty acids, total polyunsaturated | 0.111 g |
| 18:2 undifferentiated | 0.067 g |
| 18:3 undifferentiated | 0.044 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.134 g |
| Isoleucine | 0.178 g |
| Leucine | 0.289 g |
| Lysine | 0.234 g |
| Methionine | 0.074 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.143 g |
| Tyrosine | 0.143 g |
| Valine | 0.197 g |
| Arginine | 0.107 g |
| Histidine | 0.08 g |
| Alanine | 0.101 g |
| Aspartic acid | 0.224 g |
| Glutamic acid | 0.618 g |
| Glycine | 0.063 g |
| Proline | 0.286 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.145 mg |
| Niacin | 0.075 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 28 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 113 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
