| Proximates | Amount in 100g |
|---|---|
| Water | 75.71 g |
| Energy | 103 kcal |
| Energy | 430 kJ |
| Protein | 2.99 g |
| Total lipid (fat) | 1.72 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 18.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.035 g |
| 4:0 | 0.056 g |
| 6:0 | 0.033 g |
| 8:0 | 0.019 g |
| 10:0 | 0.043 g |
| 12:0 | 0.048 g |
| 14:0 | 0.173 g |
| 16:0 | 0.453 g |
| 18:0 | 0.209 g |
| Fatty acids, total monounsaturated | 0.472 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.434 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| 18:2 undifferentiated | 0.039 g |
| 18:3 undifferentiated | 0.025 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.135 g |
| Isoleucine | 0.18 g |
| Leucine | 0.293 g |
| Lysine | 0.237 g |
| Methionine | 0.075 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.145 g |
| Valine | 0.2 g |
| Arginine | 0.109 g |
| Histidine | 0.081 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.227 g |
| Glutamic acid | 0.626 g |
| Glycine | 0.063 g |
| Proline | 0.29 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.148 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 0.287 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 51 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 180 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
