Fish, yellowtail, mixed species, cooked, dry heat

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ProximatesAmount in 100g
Water67.33 g
Energy187 kcal
Energy782 kJ
Protein29.67 g
Total lipid (fat)6.72 g
Ash1.4 g
LipidsAmount in 100g
Cholesterol71 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe0.63 mg
Magnesium, Mg38 mg
Phosphorus, P201 mg
Potassium, K538 mg
Sodium, Na50 mg
Zinc, Zn0.67 mg
Copper, Cu0.058 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.332 g
Threonine1.301 g
Isoleucine1.367 g
Leucine2.411 g
Lysine2.725 g
Methionine0.878 g
Cystine0.318 g
Phenylalanine1.158 g
Tyrosine1.002 g
Valine1.528 g
Arginine1.775 g
Histidine0.873 g
Alanine1.794 g
Aspartic acid3.038 g
Glutamic acid4.429 g
Glycine1.424 g
Proline1.049 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.175 mg
Riboflavin0.051 mg
Niacin8.718 mg
Pantothenic acid0.681 mg
Vitamin B-60.185 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121.25 µg
Vitamin A, RAE31 µg
Retinol31 µg
Vitamin A, IU104 IU