Serving size:
| Proximates | Amount in |
|---|
| Water | 67.33 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 29.67 g |
| Total lipid (fat) | 6.72 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.332 g |
| Threonine | 1.301 g |
| Isoleucine | 1.367 g |
| Leucine | 2.411 g |
| Lysine | 2.725 g |
| Methionine | 0.878 g |
| Cystine | 0.318 g |
| Phenylalanine | 1.158 g |
| Tyrosine | 1.002 g |
| Valine | 1.528 g |
| Arginine | 1.775 g |
| Histidine | 0.873 g |
| Alanine | 1.794 g |
| Aspartic acid | 3.038 g |
| Glutamic acid | 4.429 g |
| Glycine | 1.424 g |
| Proline | 1.049 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.175 mg |
| Riboflavin | 0.051 mg |
| Niacin | 8.718 mg |
| Pantothenic acid | 0.681 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.25 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 IU |
