Fish, wolffish, Atlantic, raw

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ProximatesAmount in 100g
Water79.9 g
Energy96 kcal
Energy402 kJ
Protein17.5 g
Total lipid (fat)2.39 g
Ash1.16 g
LipidsAmount in 100g
Fatty acids, total saturated0.365 g
14:00.066 g
16:00.253 g
18:00.046 g
Fatty acids, total monounsaturated0.837 g
16:1 undifferentiated0.189 g
18:1 undifferentiated0.516 g
20:10.114 g
22:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.845 g
18:2 undifferentiated0.02 g
18:3 undifferentiated0.009 g
18:40.061 g
20:4 undifferentiated0.089 g
20:5 n-3 (EPA)0.307 g
22:5 n-3 (DPA)0.043 g
22:6 n-3 (DHA)0.316 g
Cholesterol46 mg
Scientific Name
Anarhichas lupus (L.)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.09 mg
Magnesium, Mg30 mg
Phosphorus, P200 mg
Potassium, K300 mg
Sodium, Na85 mg
Zinc, Zn0.78 mg
Copper, Cu0.029 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.196 g
Threonine0.767 g
Isoleucine0.806 g
Leucine1.422 g
Lysine1.607 g
Methionine0.518 g
Cystine0.188 g
Phenylalanine0.683 g
Tyrosine0.591 g
Valine0.902 g
Arginine1.047 g
Histidine0.515 g
Alanine1.058 g
Aspartic acid1.792 g
Glutamic acid2.612 g
Glycine0.84 g
Proline0.619 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.18 mg
Riboflavin0.08 mg
Niacin2.133 mg
Pantothenic acid0.57 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.03 µg
Vitamin A, RAE113 µg
Retinol113 µg
Vitamin A, IU375 IU