Serving size:
| Proximates | Amount in |
|---|
| Water | 74.23 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 22.44 g |
| Total lipid (fat) | 3.06 g |
| Ash | 1.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.468 g |
| 14:0 | 0.085 g |
| 16:0 | 0.324 g |
| 18:0 | 0.059 g |
| Fatty acids, total monounsaturated | 1.072 g |
| 16:1 undifferentiated | 0.242 g |
| 18:1 undifferentiated | 0.661 g |
| 20:1 | 0.146 g |
| 22:1 undifferentiated | 0.023 g |
| Fatty acids, total polyunsaturated | 1.083 g |
| 18:2 undifferentiated | 0.026 g |
| 18:3 undifferentiated | 0.012 g |
| 18:4 | 0.078 g |
| 20:4 undifferentiated | 0.114 g |
| 20:5 n-3 (EPA) | 0.393 g |
| 22:5 n-3 (DPA) | 0.055 g |
| 22:6 n-3 (DHA) | 0.405 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.251 g |
| Threonine | 0.984 g |
| Isoleucine | 1.034 g |
| Leucine | 1.824 g |
| Lysine | 2.061 g |
| Methionine | 0.664 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.876 g |
| Tyrosine | 0.757 g |
| Valine | 1.156 g |
| Arginine | 1.343 g |
| Histidine | 0.661 g |
| Alanine | 1.357 g |
| Aspartic acid | 2.297 g |
| Glutamic acid | 3.349 g |
| Glycine | 1.077 g |
| Proline | 0.793 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.598 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.35 µg |
| Vitamin A, RAE | 130 µg |
| Retinol | 130 µg |
| Vitamin A, IU | 433 IU |
