Fish, whiting, mixed species, raw

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ProximatesAmount in 100g
Water80.27 g
Energy90 kcal
Energy377 kJ
Protein18.31 g
Total lipid (fat)1.31 g
Ash1.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.247 g
14:00.045 g
16:00.158 g
18:00.032 g
Fatty acids, total monounsaturated0.279 g
16:1 undifferentiated0.082 g
18:1 undifferentiated0.162 g
20:10.03 g
22:1 undifferentiated0.004 g
Fatty acids, total polyunsaturated0.422 g
18:2 undifferentiated0.02 g
18:3 undifferentiated0.034 g
18:40.041 g
20:4 undifferentiated0.078 g
20:5 n-3 (EPA)0.093 g
22:5 n-3 (DPA)0.018 g
22:6 n-3 (DHA)0.131 g
Cholesterol67 mg
Scientific Name
Gadidae
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca48 mg
Iron, Fe0.34 mg
Magnesium, Mg21 mg
Phosphorus, P222 mg
Potassium, K249 mg
Sodium, Na72 mg
Zinc, Zn0.88 mg
Copper, Cu0.031 mg
Manganese, Mn0.104 mg
Amino AcidsAmount in 100g
Tryptophan0.205 g
Threonine0.803 g
Isoleucine0.844 g
Leucine1.488 g
Lysine1.682 g
Methionine0.542 g
Cystine0.196 g
Phenylalanine0.715 g
Tyrosine0.618 g
Valine0.943 g
Arginine1.096 g
Histidine0.539 g
Alanine1.108 g
Aspartic acid1.875 g
Glutamic acid2.734 g
Glycine0.879 g
Proline0.648 g
VitaminsAmount in 100g
Selenium, Se32.1 µg
Thiamin0.056 mg
Riboflavin0.046 mg
Niacin1.3 mg
Pantothenic acid0.216 mg
Vitamin B-60.156 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total65 mg
Vitamin B-122.3 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 IU
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin D57 IU
Vitamin K (phylloquinone)0.1 µg