Serving size:
| Proximates | Amount in |
|---|
| Water | 80.27 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 18.31 g |
| Total lipid (fat) | 1.31 g |
| Ash | 1.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.247 g |
| 14:0 | 0.045 g |
| 16:0 | 0.158 g |
| 18:0 | 0.032 g |
| Fatty acids, total monounsaturated | 0.279 g |
| 16:1 undifferentiated | 0.082 g |
| 18:1 undifferentiated | 0.162 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.422 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.034 g |
| 18:4 | 0.041 g |
| 20:4 undifferentiated | 0.078 g |
| 20:5 n-3 (EPA) | 0.093 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.131 g |
| Cholesterol | 67 mg |
- Scientific Name
- Gadidae
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.104 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.205 g |
| Threonine | 0.803 g |
| Isoleucine | 0.844 g |
| Leucine | 1.488 g |
| Lysine | 1.682 g |
| Methionine | 0.542 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.715 g |
| Tyrosine | 0.618 g |
| Valine | 0.943 g |
| Arginine | 1.096 g |
| Histidine | 0.539 g |
| Alanine | 1.108 g |
| Aspartic acid | 1.875 g |
| Glutamic acid | 2.734 g |
| Glycine | 0.879 g |
| Proline | 0.648 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.1 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 57 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
