Serving size:
Proximates | Amount in |
---|
Water | 80.27 g |
Energy | 90 kcal |
Energy | 377 kJ |
Protein | 18.31 g |
Total lipid (fat) | 1.31 g |
Ash | 1.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.247 g |
14:0 | 0.045 g |
16:0 | 0.158 g |
18:0 | 0.032 g |
Fatty acids, total monounsaturated | 0.279 g |
16:1 undifferentiated | 0.082 g |
18:1 undifferentiated | 0.162 g |
20:1 | 0.03 g |
22:1 undifferentiated | 0.004 g |
Fatty acids, total polyunsaturated | 0.422 g |
18:2 undifferentiated | 0.02 g |
18:3 undifferentiated | 0.034 g |
18:4 | 0.041 g |
20:4 undifferentiated | 0.078 g |
20:5 n-3 (EPA) | 0.093 g |
22:5 n-3 (DPA) | 0.018 g |
22:6 n-3 (DHA) | 0.131 g |
Cholesterol | 67 mg |
- Scientific Name
- Gadidae
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 48 mg |
Iron, Fe | 0.34 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 222 mg |
Potassium, K | 249 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.031 mg |
Manganese, Mn | 0.104 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.205 g |
Threonine | 0.803 g |
Isoleucine | 0.844 g |
Leucine | 1.488 g |
Lysine | 1.682 g |
Methionine | 0.542 g |
Cystine | 0.196 g |
Phenylalanine | 0.715 g |
Tyrosine | 0.618 g |
Valine | 0.943 g |
Arginine | 1.096 g |
Histidine | 0.539 g |
Alanine | 1.108 g |
Aspartic acid | 1.875 g |
Glutamic acid | 2.734 g |
Glycine | 0.879 g |
Proline | 0.648 g |
Vitamins | Amount in |
---|
Selenium, Se | 32.1 µg |
Thiamin | 0.056 mg |
Riboflavin | 0.046 mg |
Niacin | 1.3 mg |
Pantothenic acid | 0.216 mg |
Vitamin B-6 | 0.156 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 65 mg |
Vitamin B-12 | 2.3 µg |
Vitamin A, RAE | 30 µg |
Retinol | 30 µg |
Vitamin A, IU | 100 IU |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin D (D2 + D3) | 1.4 µg |
Vitamin D3 (cholecalciferol) | 1.4 µg |
Vitamin D | 57 IU |
Vitamin K (phylloquinone) | 0.1 µg |