Serving size:
| Proximates | Amount in |
|---|
| Water | 74.71 g |
| Energy | 116 kcal |
| Energy | 483 kJ |
| Protein | 23.48 g |
| Total lipid (fat) | 1.69 g |
| Ash | 1.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 14:0 | 0.068 g |
| 16:0 | 0.285 g |
| 18:0 | 0.047 g |
| Fatty acids, total monounsaturated | 0.445 g |
| 16:1 undifferentiated | 0.121 g |
| 18:1 undifferentiated | 0.277 g |
| 20:1 | 0.027 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.587 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.283 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.235 g |
| Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.13 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.263 g |
| Threonine | 1.029 g |
| Isoleucine | 1.082 g |
| Leucine | 1.908 g |
| Lysine | 2.156 g |
| Methionine | 0.695 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.917 g |
| Tyrosine | 0.793 g |
| Valine | 1.21 g |
| Arginine | 1.405 g |
| Histidine | 0.691 g |
| Alanine | 1.42 g |
| Aspartic acid | 2.404 g |
| Glutamic acid | 3.505 g |
| Glycine | 1.127 g |
| Proline | 0.83 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.1 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.67 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 83.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 38 µg |
| Vitamin A, IU | 128 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
