Serving size:
| Proximates | Amount in |
|---|
| Water | 70.83 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 0.93 g |
| Ash | 5.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.228 g |
| 14:0 | 0.007 g |
| 16:0 | 0.177 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.278 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.205 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| 18:2 undifferentiated | 0.084 g |
| 20:5 n-3 (EPA) | 0.048 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.156 g |
| Cholesterol | 33 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 1019 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.315 mg |
| Manganese, Mn | 0.034 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.262 g |
| Threonine | 1.026 g |
| Isoleucine | 1.078 g |
| Leucine | 1.902 g |
| Lysine | 2.149 g |
| Methionine | 0.693 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.914 g |
| Tyrosine | 0.79 g |
| Valine | 1.206 g |
| Arginine | 1.4 g |
| Histidine | 0.689 g |
| Alanine | 1.415 g |
| Aspartic acid | 2.396 g |
| Glutamic acid | 3.493 g |
| Glycine | 1.123 g |
| Proline | 0.827 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.5 µg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.101 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.104 mg |
| Vitamin B-6 | 0.389 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 3.26 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 57 µg |
| Vitamin A, IU | 190 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 12.8 µg |
| Vitamin D3 (cholecalciferol) | 12.8 µg |
| Vitamin D | 512 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
