| Proximates | Amount in 100g |
|---|---|
| Water | 72.8 g |
| Energy | 131 kcal |
| Energy | 546 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 6.1 g |
| Ash | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.37 g |
| Fatty acids, total monounsaturated | 2.56 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| 18:2 undifferentiated | 0.29 g |
| 18:3 undifferentiated | 0.24 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.072 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.13 mg |
| Riboflavin | 0.13 mg |
| Vitamin A, IU | 540 IU |
