| Proximates | Amount in 100g |
|---|---|
| Water | 72.77 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 19.09 g |
| Total lipid (fat) | 5.86 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.906 g |
| 14:0 | 0.109 g |
| 16:0 | 0.599 g |
| 18:0 | 0.198 g |
| Fatty acids, total monounsaturated | 1.996 g |
| 16:1 undifferentiated | 0.52 g |
| 18:1 undifferentiated | 1.347 g |
| 20:1 | 0.104 g |
| 22:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 2.149 g |
| 18:2 undifferentiated | 0.272 g |
| 18:3 undifferentiated | 0.183 g |
| 18:4 | 0.05 g |
| 20:4 undifferentiated | 0.223 g |
| 20:5 n-3 (EPA) | 0.317 g |
| 22:5 n-3 (DPA) | 0.163 g |
| 22:6 n-3 (DHA) | 0.941 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.214 g |
| Threonine | 0.837 g |
| Isoleucine | 0.88 g |
| Leucine | 1.551 g |
| Lysine | 1.753 g |
| Methionine | 0.565 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.745 g |
| Tyrosine | 0.644 g |
| Valine | 0.983 g |
| Arginine | 1.142 g |
| Histidine | 0.562 g |
| Alanine | 1.154 g |
| Aspartic acid | 1.955 g |
| Glutamic acid | 2.849 g |
| Glycine | 0.916 g |
| Proline | 0.675 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 120 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 12 µg |
| Vitamin D3 (cholecalciferol) | 12 µg |
| Vitamin D | 478 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
