Serving size:
| Proximates | Amount in |
|---|
| Water | 65.09 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 24.47 g |
| Total lipid (fat) | 7.51 g |
| Ash | 1.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.162 g |
| 14:0 | 0.14 g |
| 16:0 | 0.768 g |
| 18:0 | 0.254 g |
| Fatty acids, total monounsaturated | 2.559 g |
| 16:1 undifferentiated | 0.667 g |
| 18:1 undifferentiated | 1.727 g |
| 20:1 | 0.133 g |
| 22:1 undifferentiated | 0.032 g |
| Fatty acids, total polyunsaturated | 2.755 g |
| 18:2 undifferentiated | 0.349 g |
| 18:3 undifferentiated | 0.235 g |
| 18:4 | 0.064 g |
| 20:4 undifferentiated | 0.286 g |
| 20:5 n-3 (EPA) | 0.406 g |
| 22:5 n-3 (DPA) | 0.209 g |
| 22:6 n-3 (DHA) | 1.206 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.086 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.274 g |
| Threonine | 1.073 g |
| Isoleucine | 1.128 g |
| Leucine | 1.989 g |
| Lysine | 2.248 g |
| Methionine | 0.724 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.955 g |
| Tyrosine | 0.826 g |
| Valine | 1.261 g |
| Arginine | 1.465 g |
| Histidine | 0.721 g |
| Alanine | 1.48 g |
| Aspartic acid | 2.506 g |
| Glutamic acid | 3.654 g |
| Glycine | 1.175 g |
| Proline | 0.865 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.171 mg |
| Riboflavin | 0.154 mg |
| Niacin | 3.846 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 131 IU |
