| Proximates | Amount in 100g |
|---|---|
| Water | 76.24 g |
| Energy | 104 kcal |
| Energy | 436 kJ |
| Protein | 14.66 g |
| Total lipid (fat) | 2.88 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 4.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.496 g |
| 14:0 | 0.045 g |
| 15:0 | 0.009 g |
| 16:0 | 0.361 g |
| 17:0 | 0.018 g |
| 18:0 | 0.063 g |
| Fatty acids, total monounsaturated | 1.046 g |
| 16:1 undifferentiated | 0.254 g |
| 18:1 undifferentiated | 0.742 g |
| 20:1 | 0.045 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 1.073 g |
| 18:2 undifferentiated | 0.073 g |
| 18:3 undifferentiated | 0.073 g |
| 18:4 | 0.037 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.028 g |
| 20:4 undifferentiated | 0.124 g |
| 20:5 n-3 (EPA) | 0.225 g |
| 21:5 | 0.005 g |
| 22:4 | 0.028 g |
| 22:5 n-3 (DPA) | 0.133 g |
| 22:6 n-3 (DHA) | 0.33 g |
| Cholesterol | 439 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 5.95 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 160 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.22 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.28 g |
| Threonine | 1.01 g |
| Isoleucine | 1.07 g |
| Leucine | 1.64 g |
| Lysine | 1.6 g |
| Methionine | 0.56 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.76 g |
| Valine | 1.28 g |
| Arginine | 1.06 g |
| Histidine | 0.53 g |
| Alanine | 1.64 g |
| Aspartic acid | 1.58 g |
| Glutamic acid | 2.18 g |
| Glycine | 0.5 g |
| Proline | 1.1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 92.8 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.403 mg |
| Niacin | 0.956 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 53 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 247.5 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 56.4 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 91 µg |
| Vitamin A, IU | 305 IU |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Menaquinone-4 | 0.6 µg |
