| Proximates | Amount in 100g |
|---|---|
| Water | 20.59 g |
| Energy | 371 kcal |
| Energy | 1551 kJ |
| Protein | 62.44 g |
| Total lipid (fat) | 13.44 g |
| Ash | 5.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.85 g |
| 12:0 | 0.06 g |
| 14:0 | 0.32 g |
| 15:0 | 0.09 g |
| 16:0 | 1.9 g |
| 17:0 | 0.08 g |
| 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 4.38 g |
| 14:1 | 0.01 g |
| 15:1 | 0.02 g |
| 16:1 undifferentiated | 1.42 g |
| 18:1 undifferentiated | 2.45 g |
| 20:1 | 0.39 g |
| 22:1 undifferentiated | 0.07 g |
| 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 2.16 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.28 g |
| 18:4 | 0.06 g |
| 20:2 n-6 c,c | 0.05 g |
| 20:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.17 g |
| 20:5 n-3 (EPA) | 0.42 g |
| 21:5 | 0.01 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.18 g |
| 22:6 n-3 (DHA) | 0.65 g |
| Cholesterol | 266 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 810 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 1040 mg |
| Potassium, K | 1080 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.23 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.58 g |
| Threonine | 2.47 g |
| Isoleucine | 2.26 g |
| Leucine | 4.11 g |
| Lysine | 4.77 g |
| Methionine | 1.74 g |
| Cystine | 0.5 g |
| Phenylalanine | 2.34 g |
| Tyrosine | 1.74 g |
| Valine | 2.61 g |
| Arginine | 3.61 g |
| Histidine | 1.3 g |
| Alanine | 3.78 g |
| Aspartic acid | 5.67 g |
| Glutamic acid | 8.1 g |
| Glycine | 4.37 g |
| Proline | 2.98 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 113 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.438 mg |
| Niacin | 11.2 mg |
| Pantothenic acid | 2.57 mg |
| Vitamin B-6 | 0.365 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 205.6 mg |
| Betaine | 88.3 mg |
| Vitamin B-12 | 18.4 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 131 IU |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Menaquinone-4 | 0.5 µg |
