| Proximates | Amount in 100g |
|---|---|
| Water | 76.1 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 11 g |
| Total lipid (fat) | 4.4 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 5.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 8.6 mg |
| Phosphorus, P | 297 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.18 mg |
| Riboflavin | 0.54 mg |
| Niacin | 2.7 mg |
| Vitamin A, IU | 1510 IU |
