Proximates | Amount in 100g |
---|---|
Water | 76.1 g |
Energy | 104 kcal |
Energy | 435 kJ |
Protein | 11 g |
Total lipid (fat) | 4.4 g |
Ash | 3.4 g |
Carbohydrate, by difference | 5.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 53 mg |
Iron, Fe | 8.6 mg |
Phosphorus, P | 297 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.18 mg |
Riboflavin | 0.54 mg |
Niacin | 2.7 mg |
Vitamin A, IU | 1510 IU |