Serving size:
| Proximates | Amount in |
|---|
| Water | 76.95 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 16.05 g |
| Total lipid (fat) | 2.95 g |
| Ash | 2.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total monounsaturated | 0.61 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Cholesterol | 48 mg |
- Scientific Name
- Scophthalmus maximus (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.18 g |
| Threonine | 0.704 g |
| Isoleucine | 0.74 g |
| Leucine | 1.305 g |
| Lysine | 1.474 g |
| Methionine | 0.475 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.627 g |
| Tyrosine | 0.542 g |
| Valine | 0.827 g |
| Arginine | 0.96 g |
| Histidine | 0.473 g |
| Alanine | 0.971 g |
| Aspartic acid | 1.644 g |
| Glutamic acid | 2.396 g |
| Glycine | 0.77 g |
| Proline | 0.568 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 35 IU |
