Fish, turbot, european, cooked, dry heat

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ProximatesAmount in 100g
Water70.45 g
Energy122 kcal
Energy510 kJ
Protein20.58 g
Total lipid (fat)3.78 g
Ash2.69 g
LipidsAmount in 100g
Cholesterol62 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe0.46 mg
Magnesium, Mg65 mg
Phosphorus, P165 mg
Potassium, K305 mg
Sodium, Na192 mg
Zinc, Zn0.28 mg
Copper, Cu0.047 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.23 g
Threonine0.902 g
Isoleucine0.948 g
Leucine1.672 g
Lysine1.89 g
Methionine0.609 g
Cystine0.221 g
Phenylalanine0.803 g
Tyrosine0.695 g
Valine1.06 g
Arginine1.231 g
Histidine0.606 g
Alanine1.244 g
Aspartic acid2.107 g
Glutamic acid3.072 g
Glycine0.988 g
Proline0.728 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.076 mg
Riboflavin0.097 mg
Niacin2.679 mg
Pantothenic acid0.658 mg
Vitamin B-60.242 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-122.54 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 IU