Serving size:
| Proximates | Amount in |
|---|
| Water | 70.45 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 20.58 g |
| Total lipid (fat) | 3.78 g |
| Ash | 2.69 g |
| Lipids | Amount in |
|---|
| Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.23 g |
| Threonine | 0.902 g |
| Isoleucine | 0.948 g |
| Leucine | 1.672 g |
| Lysine | 1.89 g |
| Methionine | 0.609 g |
| Cystine | 0.221 g |
| Phenylalanine | 0.803 g |
| Tyrosine | 0.695 g |
| Valine | 1.06 g |
| Arginine | 1.231 g |
| Histidine | 0.606 g |
| Alanine | 1.244 g |
| Aspartic acid | 2.107 g |
| Glutamic acid | 3.072 g |
| Glycine | 0.988 g |
| Proline | 0.728 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.679 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.242 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.54 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
