Serving size:
| Proximates | Amount in |
|---|
| Water | 68.98 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
| Protein | 29.15 g |
| Total lipid (fat) | 0.59 g |
| Ash | 1.96 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.205 g |
| 12:0 | 0.002 g |
| 14:0 | 0.01 g |
| 15:0 | 0.004 g |
| 16:0 | 0.127 g |
| 17:0 | 0.005 g |
| 18:0 | 0.054 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.138 g |
| 14:1 | 0.001 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.014 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.099 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.002 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.175 g |
| 18:2 undifferentiated | 0.023 g |
| 18:3 undifferentiated | 0.002 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.015 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.105 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 47 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 527 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.313 g |
| Threonine | 1.224 g |
| Isoleucine | 1.287 g |
| Leucine | 2.27 g |
| Lysine | 2.565 g |
| Methionine | 0.827 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.091 g |
| Tyrosine | 0.943 g |
| Valine | 1.438 g |
| Arginine | 1.671 g |
| Histidine | 0.822 g |
| Alanine | 1.689 g |
| Aspartic acid | 2.86 g |
| Glutamic acid | 4.168 g |
| Glycine | 1.34 g |
| Proline | 0.988 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 108.2 µg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.137 mg |
| Niacin | 22.07 mg |
| Pantothenic acid | 0.334 mg |
| Vitamin B-6 | 1.038 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 77.6 mg |
| Vitamin B-12 | 2.35 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 65 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
