Serving size:
Proximates | Amount in |
---|
Water | 68.98 g |
Energy | 130 kcal |
Energy | 543 kJ |
Protein | 29.15 g |
Total lipid (fat) | 0.59 g |
Ash | 1.96 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.205 g |
12:0 | 0.002 g |
14:0 | 0.01 g |
15:0 | 0.004 g |
16:0 | 0.127 g |
17:0 | 0.005 g |
18:0 | 0.054 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.138 g |
14:1 | 0.001 g |
15:1 | 0.002 g |
16:1 undifferentiated | 0.014 g |
17:1 | 0.002 g |
18:1 undifferentiated | 0.099 g |
20:1 | 0.009 g |
22:1 undifferentiated | 0.002 g |
24:1 c | 0.01 g |
Fatty acids, total polyunsaturated | 0.175 g |
18:2 undifferentiated | 0.023 g |
18:3 undifferentiated | 0.002 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.018 g |
20:5 n-3 (EPA) | 0.015 g |
22:4 | 0.002 g |
22:5 n-3 (DPA) | 0.005 g |
22:6 n-3 (DHA) | 0.105 g |
Fatty acids, total trans | 0.02 g |
Cholesterol | 47 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 4 mg |
Iron, Fe | 0.92 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 333 mg |
Potassium, K | 527 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 0.45 mg |
Copper, Cu | 0.043 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.313 g |
Threonine | 1.224 g |
Isoleucine | 1.287 g |
Leucine | 2.27 g |
Lysine | 2.565 g |
Methionine | 0.827 g |
Cystine | 0.3 g |
Phenylalanine | 1.091 g |
Tyrosine | 0.943 g |
Valine | 1.438 g |
Arginine | 1.671 g |
Histidine | 0.822 g |
Alanine | 1.689 g |
Aspartic acid | 2.86 g |
Glutamic acid | 4.168 g |
Glycine | 1.34 g |
Proline | 0.988 g |
Vitamins | Amount in |
---|
Selenium, Se | 108.2 µg |
Thiamin | 0.134 mg |
Riboflavin | 0.137 mg |
Niacin | 22.07 mg |
Pantothenic acid | 0.334 mg |
Vitamin B-6 | 1.038 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 77.6 mg |
Vitamin B-12 | 2.35 µg |
Vitamin A, RAE | 22 µg |
Retinol | 22 µg |
Vitamin A, IU | 65 IU |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D (D2 + D3) | 2 µg |
Vitamin D3 (cholecalciferol) | 2 µg |
Vitamin D | 82 IU |
Vitamin K (phylloquinone) | 0.1 µg |