Serving size:
| Proximates | Amount in |
|---|
| Water | 74.02 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 23.62 g |
| Total lipid (fat) | 2.97 g |
| Ash | 0.63 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.792 g |
| 14:0 | 0.082 g |
| 16:0 | 0.592 g |
| 18:0 | 0.118 g |
| Fatty acids, total monounsaturated | 0.784 g |
| 16:1 undifferentiated | 0.144 g |
| 18:1 undifferentiated | 0.518 g |
| 20:1 | 0.078 g |
| 22:1 undifferentiated | 0.044 g |
| Fatty acids, total polyunsaturated | 1.109 g |
| 18:2 undifferentiated | 0.055 g |
| 18:3 undifferentiated | 0.071 g |
| 18:4 | 0.051 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.233 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.629 g |
| Cholesterol | 42 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.035 g |
| Isoleucine | 1.088 g |
| Leucine | 1.92 g |
| Lysine | 2.169 g |
| Methionine | 0.699 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.922 g |
| Tyrosine | 0.797 g |
| Valine | 1.217 g |
| Arginine | 1.413 g |
| Histidine | 0.695 g |
| Alanine | 1.428 g |
| Aspartic acid | 2.419 g |
| Glutamic acid | 3.526 g |
| Glycine | 1.134 g |
| Proline | 0.835 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 65.7 µg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.044 mg |
| Niacin | 5.799 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.217 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.17 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
