Serving size:
Proximates | Amount in |
---|
Water | 64.02 g |
Energy | 186 kcal |
Energy | 778 kJ |
Protein | 26.53 g |
Total lipid (fat) | 8.08 g |
Ash | 2.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.65 g |
Fatty acids, total monounsaturated | 2.48 g |
Fatty acids, total polyunsaturated | 3.38 g |
Cholesterol | 31 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 4 mg |
Iron, Fe | 0.65 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 267 mg |
Potassium, K | 333 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.016 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.297 g |
Threonine | 1.163 g |
Isoleucine | 1.223 g |
Leucine | 2.156 g |
Lysine | 2.437 g |
Methionine | 0.785 g |
Cystine | 0.284 g |
Phenylalanine | 1.036 g |
Tyrosine | 0.896 g |
Valine | 1.367 g |
Arginine | 1.588 g |
Histidine | 0.781 g |
Alanine | 1.605 g |
Aspartic acid | 2.717 g |
Glutamic acid | 3.961 g |
Glycine | 1.274 g |
Proline | 0.938 g |
Vitamins | Amount in |
---|
Selenium, Se | 60.1 µg |
Fluoride, F | 31 µg |
Thiamin | 0.017 mg |
Riboflavin | 0.079 mg |
Niacin | 11.698 mg |
Pantothenic acid | 0.37 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 2.2 µg |
Vitamin A, IU | 80 IU |