Serving size:
| Proximates | Amount in |
|---|
| Water | 64.02 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 26.53 g |
| Total lipid (fat) | 8.08 g |
| Ash | 2.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.28 g |
| 14:0 | 0.03 g |
| 16:0 | 0.862 g |
| 18:0 | 0.388 g |
| Fatty acids, total monounsaturated | 3.262 g |
| 16:1 undifferentiated | 0.069 g |
| 18:1 undifferentiated | 3.159 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 2.972 g |
| 18:2 undifferentiated | 2.489 g |
| 18:3 undifferentiated | 0.204 g |
| 18:4 | 0.014 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.066 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.178 g |
| Cholesterol | 31 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 396 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.297 g |
| Threonine | 1.163 g |
| Isoleucine | 1.223 g |
| Leucine | 2.156 g |
| Lysine | 2.437 g |
| Methionine | 0.785 g |
| Cystine | 0.284 g |
| Phenylalanine | 1.036 g |
| Tyrosine | 0.896 g |
| Valine | 1.367 g |
| Arginine | 1.588 g |
| Histidine | 0.781 g |
| Alanine | 1.605 g |
| Aspartic acid | 2.717 g |
| Glutamic acid | 3.961 g |
| Glycine | 1.274 g |
| Proline | 0.938 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 60.1 µg |
| Fluoride, F | 31 µg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.079 mg |
| Niacin | 11.698 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.06 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
