Fish, tuna, white, canned in oil, drained solids

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ProximatesAmount in 100g
Water64.02 g
Energy186 kcal
Energy778 kJ
Protein26.53 g
Total lipid (fat)8.08 g
Ash2.18 g
LipidsAmount in 100g
Fatty acids, total saturated1.28 g
14:00.03 g
16:00.862 g
18:00.388 g
Fatty acids, total monounsaturated3.262 g
16:1 undifferentiated0.069 g
18:1 undifferentiated3.159 g
20:10.022 g
22:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated2.972 g
18:2 undifferentiated2.489 g
18:3 undifferentiated0.204 g
18:40.014 g
20:4 undifferentiated0.014 g
20:5 n-3 (EPA)0.066 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.178 g
Cholesterol31 mg
Carbohydrate Factor
3.87
Fat Factor
9
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe0.65 mg
Magnesium, Mg34 mg
Phosphorus, P267 mg
Potassium, K333 mg
Sodium, Na396 mg
Zinc, Zn0.47 mg
Copper, Cu0.13 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.297 g
Threonine1.163 g
Isoleucine1.223 g
Leucine2.156 g
Lysine2.437 g
Methionine0.785 g
Cystine0.284 g
Phenylalanine1.036 g
Tyrosine0.896 g
Valine1.367 g
Arginine1.588 g
Histidine0.781 g
Alanine1.605 g
Aspartic acid2.717 g
Glutamic acid3.961 g
Glycine1.274 g
Proline0.938 g
VitaminsAmount in 100g
Selenium, Se60.1 µg
Fluoride, F31 µg
Thiamin0.017 mg
Riboflavin0.079 mg
Niacin11.698 mg
Pantothenic acid0.37 mg
Vitamin B-60.43 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.2 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU16 IU
Vitamin E (alpha-tocopherol)2.3 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.06 mg
Vitamin K (phylloquinone)6.9 µg