Serving size:
Proximates | Amount in |
---|
Water | 62.28 g |
Energy | 132 kcal |
Energy | 552 kJ |
Protein | 28.21 g |
Total lipid (fat) | 1.29 g |
Ash | 1.67 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.42 g |
14:0 | 0.051 g |
16:0 | 0.298 g |
18:0 | 0.07 g |
Fatty acids, total monounsaturated | 0.243 g |
16:1 undifferentiated | 0.046 g |
18:1 undifferentiated | 0.168 g |
20:1 | 0.022 g |
22:1 undifferentiated | 0.008 g |
Fatty acids, total polyunsaturated | 0.403 g |
18:2 undifferentiated | 0.02 g |
18:4 | 0.005 g |
20:4 undifferentiated | 0.033 g |
20:5 n-3 (EPA) | 0.091 g |
22:5 n-3 (DPA) | 0.017 g |
22:6 n-3 (DHA) | 0.237 g |
Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 37 mg |
Iron, Fe | 1.6 mg |
Magnesium, Mg | 44 mg |
Phosphorus, P | 285 mg |
Potassium, K | 522 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.316 g |
Threonine | 1.237 g |
Isoleucine | 1.3 g |
Leucine | 2.293 g |
Lysine | 2.59 g |
Methionine | 0.835 g |
Cystine | 0.302 g |
Phenylalanine | 1.101 g |
Tyrosine | 0.952 g |
Valine | 1.453 g |
Arginine | 1.688 g |
Histidine | 0.83 g |
Alanine | 1.706 g |
Aspartic acid | 2.888 g |
Glutamic acid | 4.21 g |
Glycine | 1.354 g |
Proline | 0.997 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.038 mg |
Riboflavin | 0.122 mg |
Niacin | 18.756 mg |
Pantothenic acid | 0.485 mg |
Vitamin B-6 | 0.981 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Vitamin B-12 | 2.19 µg |
Vitamin A, RAE | 18 µg |
Retinol | 18 µg |
Vitamin A, IU | 60 IU |