Serving size:
| Proximates | Amount in |
|---|
| Water | 62.28 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 28.21 g |
| Total lipid (fat) | 1.29 g |
| Ash | 1.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.42 g |
| 14:0 | 0.051 g |
| 16:0 | 0.298 g |
| 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.243 g |
| 16:1 undifferentiated | 0.046 g |
| 18:1 undifferentiated | 0.168 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.403 g |
| 18:2 undifferentiated | 0.02 g |
| 18:4 | 0.005 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.091 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.237 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.316 g |
| Threonine | 1.237 g |
| Isoleucine | 1.3 g |
| Leucine | 2.293 g |
| Lysine | 2.59 g |
| Methionine | 0.835 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.101 g |
| Tyrosine | 0.952 g |
| Valine | 1.453 g |
| Arginine | 1.688 g |
| Histidine | 0.83 g |
| Alanine | 1.706 g |
| Aspartic acid | 2.888 g |
| Glutamic acid | 4.21 g |
| Glycine | 1.354 g |
| Proline | 0.997 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.122 mg |
| Niacin | 18.756 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.981 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.19 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 60 IU |
