Fish, tuna, skipjack, fresh, cooked, dry heat

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water62.28 g
Energy132 kcal
Energy552 kJ
Protein28.21 g
Total lipid (fat)1.29 g
Ash1.67 g
LipidsAmount in 100g
Fatty acids, total saturated0.42 g
14:00.051 g
16:00.298 g
18:00.07 g
Fatty acids, total monounsaturated0.243 g
16:1 undifferentiated0.046 g
18:1 undifferentiated0.168 g
20:10.022 g
22:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated0.403 g
18:2 undifferentiated0.02 g
18:40.005 g
20:4 undifferentiated0.033 g
20:5 n-3 (EPA)0.091 g
22:5 n-3 (DPA)0.017 g
22:6 n-3 (DHA)0.237 g
Cholesterol60 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca37 mg
Iron, Fe1.6 mg
Magnesium, Mg44 mg
Phosphorus, P285 mg
Potassium, K522 mg
Sodium, Na47 mg
Zinc, Zn1.05 mg
Copper, Cu0.11 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.316 g
Threonine1.237 g
Isoleucine1.3 g
Leucine2.293 g
Lysine2.59 g
Methionine0.835 g
Cystine0.302 g
Phenylalanine1.101 g
Tyrosine0.952 g
Valine1.453 g
Arginine1.688 g
Histidine0.83 g
Alanine1.706 g
Aspartic acid2.888 g
Glutamic acid4.21 g
Glycine1.354 g
Proline0.997 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.038 mg
Riboflavin0.122 mg
Niacin18.756 mg
Pantothenic acid0.485 mg
Vitamin B-60.981 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.19 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU60 IU