Serving size:
| Proximates | Amount in |
|---|
| Water | 63.16 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 16.04 g |
| Total lipid (fat) | 9.26 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 9.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.544 g |
| 14:0 | 0.014 g |
| 16:0 | 1.28 g |
| 18:0 | 0.249 g |
| Fatty acids, total monounsaturated | 2.887 g |
| 16:1 undifferentiated | 0.045 g |
| 18:1 undifferentiated | 2.828 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 4.122 g |
| 18:2 undifferentiated | 3.722 g |
| 18:3 undifferentiated | 0.332 g |
| 20:5 n-3 (EPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.055 g |
| Cholesterol | 13 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.18 g |
| Threonine | 0.701 g |
| Isoleucine | 0.739 g |
| Leucine | 1.293 g |
| Lysine | 1.457 g |
| Methionine | 0.47 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.626 g |
| Tyrosine | 0.539 g |
| Valine | 0.824 g |
| Arginine | 0.967 g |
| Histidine | 0.467 g |
| Alanine | 0.962 g |
| Aspartic acid | 1.632 g |
| Glutamic acid | 2.402 g |
| Glycine | 0.767 g |
| Proline | 0.565 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.2 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 97 IU |
