Serving size:
| Proximates | Amount in |
|---|
| Water | 75.21 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 25.51 g |
| Total lipid (fat) | 0.82 g |
| Ash | 0.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.234 g |
| 14:0 | 0.018 g |
| 16:0 | 0.156 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.159 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.093 g |
| 20:1 | 0.011 g |
| 22:1 undifferentiated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.337 g |
| 18:2 undifferentiated | 0.009 g |
| 18:4 | 0.013 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.047 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.223 g |
| Cholesterol | 30 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.286 g |
| Threonine | 1.118 g |
| Isoleucine | 1.175 g |
| Leucine | 2.073 g |
| Lysine | 2.343 g |
| Methionine | 0.755 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.996 g |
| Tyrosine | 0.861 g |
| Valine | 1.314 g |
| Arginine | 1.527 g |
| Histidine | 0.751 g |
| Alanine | 1.543 g |
| Aspartic acid | 2.612 g |
| Glutamic acid | 3.808 g |
| Glycine | 1.224 g |
| Proline | 0.902 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 80.4 µg |
| Fluoride, F | 18.6 µg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.074 mg |
| Niacin | 13.28 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.99 µg |
| Vitamin A, IU | 56 IU |
