Serving size:
| Proximates | Amount in |
|---|
| Water | 78.14 g |
| Energy | 86 kcal |
| Energy | 361 kJ |
| Protein | 19.44 g |
| Total lipid (fat) | 0.96 g |
| Ash | 0.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.211 g |
| 10:0 | 0.005 g |
| 14:0 | 0.01 g |
| 15:0 | 0.005 g |
| 16:0 | 0.127 g |
| 17:0 | 0.006 g |
| 18:0 | 0.052 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.107 g |
| 16:1 undifferentiated | 0.015 g |
| 16:1 c | 0.014 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.084 g |
| 18:1 c | 0.083 g |
| 20:1 | 0.004 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.277 g |
| 18:2 undifferentiated | 0.014 g |
| 18:2 n-6 c,c | 0.014 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.028 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.196 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Cholesterol | 36 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 247 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.209 g |
| Threonine | 0.817 g |
| Isoleucine | 0.858 g |
| Leucine | 1.514 g |
| Lysine | 1.711 g |
| Methionine | 0.551 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.727 g |
| Tyrosine | 0.629 g |
| Valine | 0.959 g |
| Arginine | 1.115 g |
| Histidine | 0.548 g |
| Alanine | 1.127 g |
| Aspartic acid | 1.907 g |
| Glutamic acid | 2.78 g |
| Glycine | 0.894 g |
| Proline | 0.659 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 70.6 µg |
| Fluoride, F | 18.6 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.084 mg |
| Niacin | 10.136 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.319 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 29.3 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 2.55 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
