Serving size:
| Proximates | Amount in |
|---|
| Water | 59.83 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 29.13 g |
| Total lipid (fat) | 8.21 g |
| Ash | 2.76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.534 g |
| 14:0 | 0.027 g |
| 16:0 | 1.415 g |
| 18:0 | 0.092 g |
| Fatty acids, total monounsaturated | 2.949 g |
| 16:1 undifferentiated | 0.083 g |
| 18:1 undifferentiated | 2.839 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 2.885 g |
| 18:2 undifferentiated | 2.683 g |
| 18:3 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.027 g |
| 22:6 n-3 (DHA) | 0.101 g |
| Cholesterol | 18 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.326 g |
| Threonine | 1.277 g |
| Isoleucine | 1.342 g |
| Leucine | 2.368 g |
| Lysine | 2.675 g |
| Methionine | 0.862 g |
| Cystine | 0.312 g |
| Phenylalanine | 1.137 g |
| Tyrosine | 0.983 g |
| Valine | 1.501 g |
| Arginine | 1.743 g |
| Histidine | 0.858 g |
| Alanine | 1.762 g |
| Aspartic acid | 2.983 g |
| Glutamic acid | 4.349 g |
| Glycine | 1.398 g |
| Proline | 1.03 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 76 µg |
| Fluoride, F | 31 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.12 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 78 IU |
