Serving size:
Proximates | Amount in |
---|
Water | 74.03 g |
Energy | 109 kcal |
Energy | 454 kJ |
Protein | 24.4 g |
Total lipid (fat) | 0.49 g |
Ash | 1.64 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.172 g |
12:0 | 0.001 g |
14:0 | 0.009 g |
15:0 | 0.003 g |
16:0 | 0.106 g |
17:0 | 0.004 g |
18:0 | 0.045 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.116 g |
14:1 | 0.001 g |
15:1 | 0.001 g |
16:1 undifferentiated | 0.011 g |
16:1 c | 0.011 g |
16:1 t | 0.001 g |
17:1 | 0.002 g |
18:1 undifferentiated | 0.083 g |
18:1 c | 0.08 g |
18:1 t | 0.003 g |
20:1 | 0.008 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
24:1 c | 0.008 g |
Fatty acids, total polyunsaturated | 0.147 g |
18:2 undifferentiated | 0.019 g |
18:2 n-6 c,c | 0.006 g |
18:2 t not further defined | 0.013 g |
18:3 undifferentiated | 0.002 g |
18:3 n-3 c,c,c (ALA) | 0.002 g |
20:2 n-6 c,c | 0.001 g |
20:3 undifferentiated | 0.003 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.001 g |
20:4 undifferentiated | 0.015 g |
20:5 n-3 (EPA) | 0.012 g |
22:4 | 0.002 g |
22:5 n-3 (DPA) | 0.004 g |
22:6 n-3 (DHA) | 0.088 g |
Fatty acids, total trans | 0.016 g |
Fatty acids, total trans-monoenoic | 0.003 g |
Fatty acids, total trans-polyenoic | 0.013 g |
Cholesterol | 39 mg |
- Scientific Name
- Thunnus albacares (Bonnaterre)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 4 mg |
Iron, Fe | 0.77 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 278 mg |
Potassium, K | 441 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.036 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.262 g |
Threonine | 1.025 g |
Isoleucine | 1.077 g |
Leucine | 1.9 g |
Lysine | 2.147 g |
Methionine | 0.692 g |
Cystine | 0.251 g |
Phenylalanine | 0.913 g |
Tyrosine | 0.789 g |
Valine | 1.204 g |
Arginine | 1.399 g |
Histidine | 0.688 g |
Alanine | 1.414 g |
Aspartic acid | 2.394 g |
Glutamic acid | 3.489 g |
Glycine | 1.122 g |
Proline | 0.827 g |
Vitamins | Amount in |
---|
Selenium, Se | 90.6 µg |
Thiamin | 0.118 mg |
Riboflavin | 0.115 mg |
Niacin | 18.475 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.933 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 65 mg |
Vitamin B-12 | 2.08 µg |
Vitamin A, RAE | 18 µg |
Retinol | 18 µg |
Vitamin A, IU | 60 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 1.7 µg |
Vitamin D3 (cholecalciferol) | 1.7 µg |
Vitamin D | 69 IU |
Vitamin K (phylloquinone) | 0.1 µg |