Fish, tuna, fresh, yellowfin, raw

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ProximatesAmount in 100g
Water74.03 g
Energy109 kcal
Energy454 kJ
Protein24.4 g
Total lipid (fat)0.49 g
Ash1.64 g
LipidsAmount in 100g
Fatty acids, total saturated0.172 g
12:00.001 g
14:00.009 g
15:00.003 g
16:00.106 g
17:00.004 g
18:00.045 g
20:00.002 g
22:00.001 g
24:00.001 g
Fatty acids, total monounsaturated0.116 g
14:10.001 g
15:10.001 g
16:1 undifferentiated0.011 g
16:1 c0.011 g
16:1 t0.001 g
17:10.002 g
18:1 undifferentiated0.083 g
18:1 c0.08 g
18:1 t0.003 g
20:10.008 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.008 g
Fatty acids, total polyunsaturated0.147 g
18:2 undifferentiated0.019 g
18:2 n-6 c,c0.006 g
18:2 t not further defined0.013 g
18:3 undifferentiated0.002 g
18:3 n-3 c,c,c (ALA)0.002 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.003 g
20:3 n-30.001 g
20:3 n-60.001 g
20:4 undifferentiated0.015 g
20:5 n-3 (EPA)0.012 g
22:40.002 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.088 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.003 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol39 mg
Scientific Name
Thunnus albacares (Bonnaterre)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe0.77 mg
Magnesium, Mg35 mg
Phosphorus, P278 mg
Potassium, K441 mg
Sodium, Na45 mg
Zinc, Zn0.37 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.262 g
Threonine1.025 g
Isoleucine1.077 g
Leucine1.9 g
Lysine2.147 g
Methionine0.692 g
Cystine0.251 g
Phenylalanine0.913 g
Tyrosine0.789 g
Valine1.204 g
Arginine1.399 g
Histidine0.688 g
Alanine1.414 g
Aspartic acid2.394 g
Glutamic acid3.489 g
Glycine1.122 g
Proline0.827 g
VitaminsAmount in 100g
Selenium, Se90.6 µg
Thiamin0.118 mg
Riboflavin0.115 mg
Niacin18.475 mg
Pantothenic acid0.28 mg
Vitamin B-60.933 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-122.08 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU60 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin D69 IU
Vitamin K (phylloquinone)0.1 µg