Serving size:
| Proximates | Amount in |
|---|
| Water | 70.58 g |
| Energy | 103 kcal |
| Energy | 431 kJ |
| Protein | 22 g |
| Total lipid (fat) | 1.01 g |
| Ash | 1.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.328 g |
| 14:0 | 0.04 g |
| 16:0 | 0.233 g |
| 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 0.19 g |
| 16:1 undifferentiated | 0.036 g |
| 18:1 undifferentiated | 0.131 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.315 g |
| 18:2 undifferentiated | 0.016 g |
| 18:4 | 0.004 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.071 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.185 g |
| Cholesterol | 47 mg |
- Scientific Name
- Euthynnus pelamis (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.246 g |
| Threonine | 0.964 g |
| Isoleucine | 1.014 g |
| Leucine | 1.788 g |
| Lysine | 2.02 g |
| Methionine | 0.651 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.859 g |
| Tyrosine | 0.743 g |
| Valine | 1.133 g |
| Arginine | 1.316 g |
| Histidine | 0.648 g |
| Alanine | 1.331 g |
| Aspartic acid | 2.253 g |
| Glutamic acid | 3.284 g |
| Glycine | 1.056 g |
| Proline | 0.778 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.1 mg |
| Niacin | 15.4 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.85 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 52 IU |
