Fish, tuna, fresh, bluefin, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water68.09 g
Energy144 kcal
Energy602 kJ
Protein23.33 g
Total lipid (fat)4.9 g
Ash1.18 g
LipidsAmount in 100g
Fatty acids, total saturated1.257 g
14:00.139 g
16:00.81 g
18:00.307 g
Fatty acids, total monounsaturated1.6 g
16:1 undifferentiated0.162 g
18:1 undifferentiated0.924 g
20:10.277 g
22:1 undifferentiated0.237 g
Fatty acids, total polyunsaturated1.433 g
18:2 undifferentiated0.053 g
18:40.039 g
20:4 undifferentiated0.043 g
20:5 n-3 (EPA)0.283 g
22:5 n-3 (DPA)0.125 g
22:6 n-3 (DHA)0.89 g
Cholesterol38 mg
Scientific Name
Thunnus thynnus (L.)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.02 mg
Magnesium, Mg50 mg
Phosphorus, P254 mg
Potassium, K252 mg
Sodium, Na39 mg
Zinc, Zn0.6 mg
Copper, Cu0.086 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.023 g
Isoleucine1.075 g
Leucine1.896 g
Lysine2.142 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.911 g
Tyrosine0.787 g
Valine1.202 g
Arginine1.396 g
Histidine0.687 g
Alanine1.411 g
Aspartic acid2.388 g
Glutamic acid3.482 g
Glycine1.12 g
Proline0.825 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.241 mg
Riboflavin0.251 mg
Niacin8.654 mg
Pantothenic acid1.054 mg
Vitamin B-60.455 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-129.43 µg
Vitamin A, RAE655 µg
Retinol655 µg
Vitamin A, IU2183 IU
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3)5.7 µg
Vitamin D3 (cholecalciferol)5.7 µg
Vitamin D227 IU