Serving size:
Proximates | Amount in |
---|
Water | 68.09 g |
Energy | 144 kcal |
Energy | 602 kJ |
Protein | 23.33 g |
Total lipid (fat) | 4.9 g |
Ash | 1.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.257 g |
14:0 | 0.139 g |
16:0 | 0.81 g |
18:0 | 0.307 g |
Fatty acids, total monounsaturated | 1.6 g |
16:1 undifferentiated | 0.162 g |
18:1 undifferentiated | 0.924 g |
20:1 | 0.277 g |
22:1 undifferentiated | 0.237 g |
Fatty acids, total polyunsaturated | 1.433 g |
18:2 undifferentiated | 0.053 g |
18:4 | 0.039 g |
20:4 undifferentiated | 0.043 g |
20:5 n-3 (EPA) | 0.283 g |
22:5 n-3 (DPA) | 0.125 g |
22:6 n-3 (DHA) | 0.89 g |
Cholesterol | 38 mg |
- Scientific Name
- Thunnus thynnus (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.02 mg |
Magnesium, Mg | 50 mg |
Phosphorus, P | 254 mg |
Potassium, K | 252 mg |
Sodium, Na | 39 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.086 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.261 g |
Threonine | 1.023 g |
Isoleucine | 1.075 g |
Leucine | 1.896 g |
Lysine | 2.142 g |
Methionine | 0.69 g |
Cystine | 0.25 g |
Phenylalanine | 0.911 g |
Tyrosine | 0.787 g |
Valine | 1.202 g |
Arginine | 1.396 g |
Histidine | 0.687 g |
Alanine | 1.411 g |
Aspartic acid | 2.388 g |
Glutamic acid | 3.482 g |
Glycine | 1.12 g |
Proline | 0.825 g |
Vitamins | Amount in |
---|
Selenium, Se | 36.5 µg |
Thiamin | 0.241 mg |
Riboflavin | 0.251 mg |
Niacin | 8.654 mg |
Pantothenic acid | 1.054 mg |
Vitamin B-6 | 0.455 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 65 mg |
Vitamin B-12 | 9.43 µg |
Vitamin A, RAE | 655 µg |
Retinol | 655 µg |
Vitamin A, IU | 2183 IU |
Vitamin E (alpha-tocopherol) | 1 mg |
Vitamin D (D2 + D3) | 5.7 µg |
Vitamin D3 (cholecalciferol) | 5.7 µg |
Vitamin D | 227 IU |