Serving size:
| Proximates | Amount in |
|---|
| Water | 68.09 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 23.33 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.257 g |
| 14:0 | 0.139 g |
| 16:0 | 0.81 g |
| 18:0 | 0.307 g |
| Fatty acids, total monounsaturated | 1.6 g |
| 16:1 undifferentiated | 0.162 g |
| 18:1 undifferentiated | 0.924 g |
| 20:1 | 0.277 g |
| 22:1 undifferentiated | 0.237 g |
| Fatty acids, total polyunsaturated | 1.433 g |
| 18:2 undifferentiated | 0.053 g |
| 18:4 | 0.039 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.283 g |
| 22:5 n-3 (DPA) | 0.125 g |
| 22:6 n-3 (DHA) | 0.89 g |
| Cholesterol | 38 mg |
- Scientific Name
- Thunnus thynnus (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.261 g |
| Threonine | 1.023 g |
| Isoleucine | 1.075 g |
| Leucine | 1.896 g |
| Lysine | 2.142 g |
| Methionine | 0.69 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.911 g |
| Tyrosine | 0.787 g |
| Valine | 1.202 g |
| Arginine | 1.396 g |
| Histidine | 0.687 g |
| Alanine | 1.411 g |
| Aspartic acid | 2.388 g |
| Glutamic acid | 3.482 g |
| Glycine | 1.12 g |
| Proline | 0.825 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.241 mg |
| Riboflavin | 0.251 mg |
| Niacin | 8.654 mg |
| Pantothenic acid | 1.054 mg |
| Vitamin B-6 | 0.455 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 9.43 µg |
| Vitamin A, RAE | 655 µg |
| Retinol | 655 µg |
| Vitamin A, IU | 2183 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 5.7 µg |
| Vitamin D3 (cholecalciferol) | 5.7 µg |
| Vitamin D | 227 IU |
