Serving size:
Proximates | Amount in |
---|
Water | 59.09 g |
Energy | 184 kcal |
Energy | 770 kJ |
Protein | 29.91 g |
Total lipid (fat) | 6.28 g |
Ash | 1.51 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.612 g |
14:0 | 0.178 g |
16:0 | 1.038 g |
18:0 | 0.394 g |
Fatty acids, total monounsaturated | 2.053 g |
16:1 undifferentiated | 0.208 g |
18:1 undifferentiated | 1.185 g |
20:1 | 0.355 g |
22:1 undifferentiated | 0.304 g |
Fatty acids, total polyunsaturated | 1.844 g |
18:2 undifferentiated | 0.068 g |
18:4 | 0.05 g |
20:4 undifferentiated | 0.055 g |
20:5 n-3 (EPA) | 0.363 g |
22:5 n-3 (DPA) | 0.16 g |
22:6 n-3 (DHA) | 1.141 g |
Cholesterol | 49 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.31 mg |
Magnesium, Mg | 64 mg |
Phosphorus, P | 326 mg |
Potassium, K | 323 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.335 g |
Threonine | 1.311 g |
Isoleucine | 1.378 g |
Leucine | 2.431 g |
Lysine | 2.747 g |
Methionine | 0.885 g |
Cystine | 0.321 g |
Phenylalanine | 1.168 g |
Tyrosine | 1.01 g |
Valine | 1.541 g |
Arginine | 1.79 g |
Histidine | 0.88 g |
Alanine | 1.809 g |
Aspartic acid | 3.062 g |
Glutamic acid | 4.464 g |
Glycine | 1.436 g |
Proline | 1.057 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Thiamin | 0.278 mg |
Riboflavin | 0.306 mg |
Niacin | 10.54 mg |
Pantothenic acid | 1.37 mg |
Vitamin B-6 | 0.525 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 10.88 µg |
Vitamin A, RAE | 757 µg |
Retinol | 757 µg |
Vitamin A, IU | 2520 IU |