Fish, tuna, fresh, bluefin, cooked, dry heat

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ProximatesAmount in 100g
Water59.09 g
Energy184 kcal
Energy770 kJ
Protein29.91 g
Total lipid (fat)6.28 g
Ash1.51 g
LipidsAmount in 100g
Fatty acids, total saturated1.612 g
14:00.178 g
16:01.038 g
18:00.394 g
Fatty acids, total monounsaturated2.053 g
16:1 undifferentiated0.208 g
18:1 undifferentiated1.185 g
20:10.355 g
22:1 undifferentiated0.304 g
Fatty acids, total polyunsaturated1.844 g
18:2 undifferentiated0.068 g
18:40.05 g
20:4 undifferentiated0.055 g
20:5 n-3 (EPA)0.363 g
22:5 n-3 (DPA)0.16 g
22:6 n-3 (DHA)1.141 g
Cholesterol49 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.31 mg
Magnesium, Mg64 mg
Phosphorus, P326 mg
Potassium, K323 mg
Sodium, Na50 mg
Zinc, Zn0.77 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.335 g
Threonine1.311 g
Isoleucine1.378 g
Leucine2.431 g
Lysine2.747 g
Methionine0.885 g
Cystine0.321 g
Phenylalanine1.168 g
Tyrosine1.01 g
Valine1.541 g
Arginine1.79 g
Histidine0.88 g
Alanine1.809 g
Aspartic acid3.062 g
Glutamic acid4.464 g
Glycine1.436 g
Proline1.057 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.278 mg
Riboflavin0.306 mg
Niacin10.54 mg
Pantothenic acid1.37 mg
Vitamin B-60.525 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1210.88 µg
Vitamin A, RAE757 µg
Retinol757 µg
Vitamin A, IU2520 IU