Serving size:
| Proximates | Amount in |
|---|
| Water | 59.09 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 29.91 g |
| Total lipid (fat) | 6.28 g |
| Ash | 1.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.612 g |
| 14:0 | 0.178 g |
| 16:0 | 1.038 g |
| 18:0 | 0.394 g |
| Fatty acids, total monounsaturated | 2.053 g |
| 16:1 undifferentiated | 0.208 g |
| 18:1 undifferentiated | 1.185 g |
| 20:1 | 0.355 g |
| 22:1 undifferentiated | 0.304 g |
| Fatty acids, total polyunsaturated | 1.844 g |
| 18:2 undifferentiated | 0.068 g |
| 18:4 | 0.05 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.363 g |
| 22:5 n-3 (DPA) | 0.16 g |
| 22:6 n-3 (DHA) | 1.141 g |
| Cholesterol | 49 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.335 g |
| Threonine | 1.311 g |
| Isoleucine | 1.378 g |
| Leucine | 2.431 g |
| Lysine | 2.747 g |
| Methionine | 0.885 g |
| Cystine | 0.321 g |
| Phenylalanine | 1.168 g |
| Tyrosine | 1.01 g |
| Valine | 1.541 g |
| Arginine | 1.79 g |
| Histidine | 0.88 g |
| Alanine | 1.809 g |
| Aspartic acid | 3.062 g |
| Glutamic acid | 4.464 g |
| Glycine | 1.436 g |
| Proline | 1.057 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.278 mg |
| Riboflavin | 0.306 mg |
| Niacin | 10.54 mg |
| Pantothenic acid | 1.37 mg |
| Vitamin B-6 | 0.525 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 10.88 µg |
| Vitamin A, RAE | 757 µg |
| Retinol | 757 µg |
| Vitamin A, IU | 2520 IU |
