Fish, trout, rainbow, wild, raw

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ProximatesAmount in 100g
Water71.87 g
Energy119 kcal
Energy498 kJ
Protein20.48 g
Total lipid (fat)3.46 g
Ash1.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.722 g
12:00.011 g
14:00.079 g
16:00.421 g
18:00.139 g
Fatty acids, total monounsaturated1.129 g
16:1 undifferentiated0.203 g
18:1 undifferentiated0.614 g
20:10.112 g
22:1 undifferentiated0.138 g
Fatty acids, total polyunsaturated1.237 g
18:2 undifferentiated0.239 g
18:3 undifferentiated0.119 g
18:40.066 g
20:4 undifferentiated0.109 g
20:5 n-3 (EPA)0.167 g
22:5 n-3 (DPA)0.106 g
22:6 n-3 (DHA)0.42 g
Cholesterol59 mg
Scientific Name
Salmo gairdneri Richardson
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca67 mg
Iron, Fe0.7 mg
Magnesium, Mg31 mg
Phosphorus, P271 mg
Potassium, K481 mg
Sodium, Na31 mg
Zinc, Zn1.08 mg
Copper, Cu0.109 mg
Manganese, Mn0.158 mg
Amino AcidsAmount in 100g
Tryptophan0.229 g
Threonine0.898 g
Isoleucine0.944 g
Leucine1.664 g
Lysine1.881 g
Methionine0.606 g
Cystine0.22 g
Phenylalanine0.799 g
Tyrosine0.691 g
Valine1.055 g
Arginine1.225 g
Histidine0.603 g
Alanine1.239 g
Aspartic acid2.097 g
Glutamic acid3.057 g
Glycine0.983 g
Proline0.724 g
VitaminsAmount in 100g
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.123 mg
Riboflavin0.105 mg
Niacin5.384 mg
Pantothenic acid0.928 mg
Vitamin B-60.406 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-124.45 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU62 IU