Serving size:
| Proximates | Amount in |
|---|
| Water | 70.5 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 22.92 g |
| Total lipid (fat) | 5.82 g |
| Ash | 1.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.619 g |
| 14:0 | 0.204 g |
| 16:0 | 0.918 g |
| 18:0 | 0.265 g |
| Fatty acids, total monounsaturated | 1.746 g |
| 16:1 undifferentiated | 0.675 g |
| 18:1 undifferentiated | 0.918 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 1.831 g |
| 18:2 undifferentiated | 0.288 g |
| 18:3 undifferentiated | 0.187 g |
| 18:4 | 0.23 g |
| 20:4 undifferentiated | 0.12 g |
| 20:5 n-3 (EPA) | 0.468 g |
| 22:6 n-3 (DHA) | 0.52 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 448 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.257 g |
| Threonine | 1.005 g |
| Isoleucine | 1.056 g |
| Leucine | 1.863 g |
| Lysine | 2.105 g |
| Methionine | 0.679 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.895 g |
| Tyrosine | 0.774 g |
| Valine | 1.181 g |
| Arginine | 1.372 g |
| Histidine | 0.675 g |
| Alanine | 1.387 g |
| Aspartic acid | 2.348 g |
| Glutamic acid | 3.422 g |
| Glycine | 1.1 g |
| Proline | 0.811 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.2 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.152 mg |
| Riboflavin | 0.097 mg |
| Niacin | 5.77 mg |
| Pantothenic acid | 1.065 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
