Proximates | Amount in 100g |
---|---|
Water | 73.8 g |
Energy | 141 kcal |
Energy | 589 kJ |
Protein | 19.94 g |
Total lipid (fat) | 6.18 g |
Ash | 1.21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.383 g |
12:0 | 0.004 g |
14:0 | 0.182 g |
15:0 | 0.014 g |
16:0 | 0.928 g |
17:0 | 0.013 g |
18:0 | 0.229 g |
20:0 | 0.008 g |
22:0 | 0.003 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 1.979 g |
14:1 | 0.004 g |
15:1 | 0.005 g |
16:1 undifferentiated | 0.34 g |
16:1 c | 0.335 g |
16:1 t | 0.006 g |
18:1 undifferentiated | 1.374 g |
18:1 c | 1.352 g |
18:1 t | 0.021 g |
20:1 | 0.222 g |
22:1 undifferentiated | 0.018 g |
22:1 c | 0.017 g |
22:1 t | 0.001 g |
24:1 c | 0.017 g |
Fatty acids, total polyunsaturated | 1.507 g |
18:2 undifferentiated | 0.492 g |
18:2 n-6 c,c | 0.466 g |
18:2 CLAs | 0.008 g |
18:2 t not further defined | 0.019 g |
18:3 undifferentiated | 0.067 g |
18:3 n-3 c,c,c (ALA) | 0.059 g |
18:3 n-6 c,c,c | 0.008 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.04 g |
20:3 undifferentiated | 0.027 g |
20:3 n-3 | 0.007 g |
20:3 n-6 | 0.02 g |
20:4 undifferentiated | 0.043 g |
20:5 n-3 (EPA) | 0.217 g |
22:4 | 0.007 g |
22:5 n-3 (DPA) | 0.091 g |
22:6 n-3 (DHA) | 0.516 g |
Fatty acids, total trans | 0.047 g |
Fatty acids, total trans-monoenoic | 0.028 g |
Fatty acids, total trans-polyenoic | 0.019 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 226 mg |
Potassium, K | 377 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 0.45 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.234 g |
Threonine | 0.915 g |
Isoleucine | 0.962 g |
Leucine | 1.696 g |
Lysine | 1.916 g |
Methionine | 0.618 g |
Cystine | 0.224 g |
Phenylalanine | 0.815 g |
Tyrosine | 0.704 g |
Valine | 1.075 g |
Arginine | 1.249 g |
Histidine | 0.614 g |
Alanine | 1.262 g |
Aspartic acid | 2.137 g |
Glutamic acid | 3.115 g |
Glycine | 1.002 g |
Proline | 0.738 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.6 µg |
Vitamin C, total ascorbic acid | 2.9 mg |
Thiamin | 0.12 mg |
Riboflavin | 0.09 mg |
Niacin | 5.567 mg |
Pantothenic acid | 1.667 mg |
Vitamin B-6 | 0.34 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 65 mg |
Vitamin B-12 | 4.3 µg |
Vitamin A, RAE | 84 µg |
Retinol | 84 µg |
Vitamin A, IU | 280 IU |
Vitamin E (alpha-tocopherol) | 2.34 mg |
Tocopherol, gamma | 0.04 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin D (D2 + D3) | 15.9 µg |
Vitamin D3 (cholecalciferol) | 15.9 µg |
Vitamin D | 635 IU |
Vitamin K (phylloquinone) | 0.1 µg |