Fish, trout, rainbow, farmed, raw

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ProximatesAmount in 100g
Water73.8 g
Energy141 kcal
Energy589 kJ
Protein19.94 g
Total lipid (fat)6.18 g
Ash1.21 g
LipidsAmount in 100g
Fatty acids, total saturated1.383 g
12:00.004 g
14:00.182 g
15:00.014 g
16:00.928 g
17:00.013 g
18:00.229 g
20:00.008 g
22:00.003 g
24:00.002 g
Fatty acids, total monounsaturated1.979 g
14:10.004 g
15:10.005 g
16:1 undifferentiated0.34 g
16:1 c0.335 g
16:1 t0.006 g
18:1 undifferentiated1.374 g
18:1 c1.352 g
18:1 t0.021 g
20:10.222 g
22:1 undifferentiated0.018 g
22:1 c0.017 g
22:1 t0.001 g
24:1 c0.017 g
Fatty acids, total polyunsaturated1.507 g
18:2 undifferentiated0.492 g
18:2 n-6 c,c0.466 g
18:2 CLAs0.008 g
18:2 t not further defined0.019 g
18:3 undifferentiated0.067 g
18:3 n-3 c,c,c (ALA)0.059 g
18:3 n-6 c,c,c0.008 g
18:40.001 g
20:2 n-6 c,c0.04 g
20:3 undifferentiated0.027 g
20:3 n-30.007 g
20:3 n-60.02 g
20:4 undifferentiated0.043 g
20:5 n-3 (EPA)0.217 g
22:40.007 g
22:5 n-3 (DPA)0.091 g
22:6 n-3 (DHA)0.516 g
Fatty acids, total trans0.047 g
Fatty acids, total trans-monoenoic0.028 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol59 mg
Scientific Name
Salmo gairdneri Richardson
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe0.31 mg
Magnesium, Mg25 mg
Phosphorus, P226 mg
Potassium, K377 mg
Sodium, Na51 mg
Zinc, Zn0.45 mg
Copper, Cu0.046 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.915 g
Isoleucine0.962 g
Leucine1.696 g
Lysine1.916 g
Methionine0.618 g
Cystine0.224 g
Phenylalanine0.815 g
Tyrosine0.704 g
Valine1.075 g
Arginine1.249 g
Histidine0.614 g
Alanine1.262 g
Aspartic acid2.137 g
Glutamic acid3.115 g
Glycine1.002 g
Proline0.738 g
VitaminsAmount in 100g
Selenium, Se23.6 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.12 mg
Riboflavin0.09 mg
Niacin5.567 mg
Pantothenic acid1.667 mg
Vitamin B-60.34 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total65 mg
Vitamin B-124.3 µg
Vitamin A, RAE84 µg
Retinol84 µg
Vitamin A, IU280 IU
Vitamin E (alpha-tocopherol)2.34 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)15.9 µg
Vitamin D3 (cholecalciferol)15.9 µg
Vitamin D635 IU
Vitamin K (phylloquinone)0.1 µg