Serving size:
| Proximates | Amount in |
|---|
| Water | 68.72 g |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 7.38 g |
| Ash | 1.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.651 g |
| 12:0 | 0.005 g |
| 14:0 | 0.217 g |
| 15:0 | 0.017 g |
| 16:0 | 1.108 g |
| 17:0 | 0.015 g |
| 18:0 | 0.274 g |
| 20:0 | 0.009 g |
| 22:0 | 0.004 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.363 g |
| 14:1 | 0.004 g |
| 15:1 | 0.006 g |
| 16:1 undifferentiated | 0.406 g |
| 18:1 undifferentiated | 1.64 g |
| 20:1 | 0.265 g |
| 22:1 undifferentiated | 0.021 g |
| 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 1.799 g |
| 18:2 undifferentiated | 0.588 g |
| 18:3 undifferentiated | 0.08 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.047 g |
| 20:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.259 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.109 g |
| 22:6 n-3 (DHA) | 0.616 g |
| Fatty acids, total trans | 0.056 g |
| Cholesterol | 70 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.279 g |
| Threonine | 1.092 g |
| Isoleucine | 1.148 g |
| Leucine | 2.025 g |
| Lysine | 2.287 g |
| Methionine | 0.738 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.973 g |
| Tyrosine | 0.84 g |
| Valine | 1.283 g |
| Arginine | 1.491 g |
| Histidine | 0.733 g |
| Alanine | 1.507 g |
| Aspartic acid | 2.551 g |
| Glutamic acid | 3.719 g |
| Glycine | 1.196 g |
| Proline | 0.881 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.107 mg |
| Niacin | 6.646 mg |
| Pantothenic acid | 1.99 mg |
| Vitamin B-6 | 0.386 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 77.6 mg |
| Vitamin B-12 | 4.11 µg |
| Vitamin A, RAE | 100 µg |
| Retinol | 100 µg |
| Vitamin A, IU | 301 IU |
| Vitamin E (alpha-tocopherol) | 2.79 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin D3 (cholecalciferol) | 19 µg |
| Vitamin D | 759 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
