Fish, trout, mixed species, raw

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ProximatesAmount in 100g
Water71.42 g
Energy148 kcal
Energy619 kJ
Protein20.77 g
Total lipid (fat)6.61 g
Ash1.17 g
LipidsAmount in 100g
Fatty acids, total saturated1.149 g
14:00.185 g
16:00.815 g
18:00.148 g
Fatty acids, total monounsaturated3.254 g
16:1 undifferentiated0.701 g
18:1 undifferentiated1.44 g
20:10.28 g
22:1 undifferentiated0.83 g
Fatty acids, total polyunsaturated1.499 g
18:2 undifferentiated0.175 g
18:3 undifferentiated0.155 g
18:40.064 g
20:4 undifferentiated0.189 g
20:5 n-3 (EPA)0.202 g
22:5 n-3 (DPA)0.183 g
22:6 n-3 (DHA)0.528 g
Cholesterol58 mg
Scientific Name
Salmonidae
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P245 mg
Potassium, K361 mg
Sodium, Na52 mg
Zinc, Zn0.66 mg
Copper, Cu0.188 mg
Manganese, Mn0.851 mg
Amino AcidsAmount in 100g
Tryptophan0.233 g
Threonine0.911 g
Isoleucine0.957 g
Leucine1.688 g
Lysine1.907 g
Methionine0.615 g
Cystine0.223 g
Phenylalanine0.811 g
Tyrosine0.701 g
Valine1.07 g
Arginine1.243 g
Histidine0.611 g
Alanine1.256 g
Aspartic acid2.127 g
Glutamic acid3.1 g
Glycine0.997 g
Proline0.734 g
VitaminsAmount in 100g
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.35 mg
Riboflavin0.33 mg
Niacin4.5 mg
Pantothenic acid1.94 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total65 mg
Vitamin B-127.79 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU57 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)3.9 µg
Vitamin D3 (cholecalciferol)3.9 µg
Vitamin D155 IU
Vitamin K (phylloquinone)0.1 µg