Serving size:
| Proximates | Amount in |
|---|
| Water | 63.36 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 26.63 g |
| Total lipid (fat) | 8.47 g |
| Ash | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.474 g |
| 14:0 | 0.237 g |
| 16:0 | 1.045 g |
| 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 4.172 g |
| 16:1 undifferentiated | 0.899 g |
| 18:1 undifferentiated | 1.847 g |
| 20:1 | 0.359 g |
| 22:1 undifferentiated | 1.064 g |
| Fatty acids, total polyunsaturated | 1.922 g |
| 18:2 undifferentiated | 0.224 g |
| 18:3 undifferentiated | 0.199 g |
| 18:4 | 0.082 g |
| 20:4 undifferentiated | 0.242 g |
| 20:5 n-3 (EPA) | 0.259 g |
| 22:5 n-3 (DPA) | 0.235 g |
| 22:6 n-3 (DHA) | 0.677 g |
| Cholesterol | 74 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.241 mg |
| Manganese, Mn | 1.091 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.298 g |
| Threonine | 1.167 g |
| Isoleucine | 1.227 g |
| Leucine | 2.164 g |
| Lysine | 2.446 g |
| Methionine | 0.788 g |
| Cystine | 0.285 g |
| Phenylalanine | 1.04 g |
| Tyrosine | 0.899 g |
| Valine | 1.372 g |
| Arginine | 1.593 g |
| Histidine | 0.784 g |
| Alanine | 1.61 g |
| Aspartic acid | 2.727 g |
| Glutamic acid | 3.975 g |
| Glycine | 1.278 g |
| Proline | 0.942 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.426 mg |
| Riboflavin | 0.423 mg |
| Niacin | 5.769 mg |
| Pantothenic acid | 2.238 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 7.49 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 63 IU |
