Fish, trout, mixed species, cooked, dry heat

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water63.36 g
Energy190 kcal
Energy795 kJ
Protein26.63 g
Total lipid (fat)8.47 g
Ash1.5 g
LipidsAmount in 100g
Fatty acids, total saturated1.474 g
14:00.237 g
16:01.045 g
18:00.19 g
Fatty acids, total monounsaturated4.172 g
16:1 undifferentiated0.899 g
18:1 undifferentiated1.847 g
20:10.359 g
22:1 undifferentiated1.064 g
Fatty acids, total polyunsaturated1.922 g
18:2 undifferentiated0.224 g
18:3 undifferentiated0.199 g
18:40.082 g
20:4 undifferentiated0.242 g
20:5 n-3 (EPA)0.259 g
22:5 n-3 (DPA)0.235 g
22:6 n-3 (DHA)0.677 g
Cholesterol74 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe1.92 mg
Magnesium, Mg28 mg
Phosphorus, P314 mg
Potassium, K463 mg
Sodium, Na67 mg
Zinc, Zn0.85 mg
Copper, Cu0.241 mg
Manganese, Mn1.091 mg
Amino AcidsAmount in 100g
Tryptophan0.298 g
Threonine1.167 g
Isoleucine1.227 g
Leucine2.164 g
Lysine2.446 g
Methionine0.788 g
Cystine0.285 g
Phenylalanine1.04 g
Tyrosine0.899 g
Valine1.372 g
Arginine1.593 g
Histidine0.784 g
Alanine1.61 g
Aspartic acid2.727 g
Glutamic acid3.975 g
Glycine1.278 g
Proline0.942 g
VitaminsAmount in 100g
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.426 mg
Riboflavin0.423 mg
Niacin5.769 mg
Pantothenic acid2.238 mg
Vitamin B-60.231 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-127.49 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU63 IU