Fish, tilefish, cooked, dry heat

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ProximatesAmount in 100g
Water70.24 g
Energy147 kcal
Energy615 kJ
Protein24.49 g
Total lipid (fat)4.69 g
Ash1.36 g
LipidsAmount in 100g
Fatty acids, total saturated0.868 g
14:00.135 g
16:00.526 g
18:00.181 g
Fatty acids, total monounsaturated1.332 g
16:1 undifferentiated0.333 g
18:1 undifferentiated0.944 g
22:1 undifferentiated0.055 g
Fatty acids, total polyunsaturated1.246 g
18:2 undifferentiated0.048 g
20:4 undifferentiated0.15 g
20:5 n-3 (EPA)0.172 g
22:5 n-3 (DPA)0.143 g
22:6 n-3 (DHA)0.733 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe0.31 mg
Magnesium, Mg33 mg
Phosphorus, P236 mg
Potassium, K512 mg
Sodium, Na59 mg
Zinc, Zn0.53 mg
Copper, Cu0.052 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.274 g
Threonine1.074 g
Isoleucine1.128 g
Leucine1.99 g
Lysine2.249 g
Methionine0.725 g
Cystine0.263 g
Phenylalanine0.956 g
Tyrosine0.827 g
Valine1.262 g
Arginine1.465 g
Histidine0.721 g
Alanine1.481 g
Aspartic acid2.508 g
Glutamic acid3.655 g
Glycine1.175 g
Proline0.866 g
VitaminsAmount in 100g
Selenium, Se51.5 µg
Thiamin0.14 mg
Riboflavin0.19 mg
Niacin3.5 mg
Pantothenic acid0.87 mg
Vitamin B-60.3 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.5 µg
Vitamin A, RAE21 µg
Retinol21 µg
Vitamin A, IU69 IU