Serving size:
| Proximates | Amount in |
|---|
| Water | 70.24 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 24.49 g |
| Total lipid (fat) | 4.69 g |
| Ash | 1.36 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.868 g |
| 14:0 | 0.135 g |
| 16:0 | 0.526 g |
| 18:0 | 0.181 g |
| Fatty acids, total monounsaturated | 1.332 g |
| 16:1 undifferentiated | 0.333 g |
| 18:1 undifferentiated | 0.944 g |
| 22:1 undifferentiated | 0.055 g |
| Fatty acids, total polyunsaturated | 1.246 g |
| 18:2 undifferentiated | 0.048 g |
| 20:4 undifferentiated | 0.15 g |
| 20:5 n-3 (EPA) | 0.172 g |
| 22:5 n-3 (DPA) | 0.143 g |
| 22:6 n-3 (DHA) | 0.733 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 512 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.274 g |
| Threonine | 1.074 g |
| Isoleucine | 1.128 g |
| Leucine | 1.99 g |
| Lysine | 2.249 g |
| Methionine | 0.725 g |
| Cystine | 0.263 g |
| Phenylalanine | 0.956 g |
| Tyrosine | 0.827 g |
| Valine | 1.262 g |
| Arginine | 1.465 g |
| Histidine | 0.721 g |
| Alanine | 1.481 g |
| Aspartic acid | 2.508 g |
| Glutamic acid | 3.655 g |
| Glycine | 1.175 g |
| Proline | 0.866 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.5 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 69 IU |
