Serving size:
| Proximates | Amount in |
|---|
| Water | 78.08 g |
| Energy | 96 kcal |
| Energy | 400 kJ |
| Protein | 20.08 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.585 g |
| 14:0 | 0.053 g |
| 16:0 | 0.424 g |
| 18:0 | 0.107 g |
| Fatty acids, total monounsaturated | 0.498 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 0.379 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.363 g |
| 18:2 undifferentiated | 0.158 g |
| 18:3 undifferentiated | 0.033 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.043 g |
| 22:6 n-3 (DHA) | 0.086 g |
| Cholesterol | 50 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.21 g |
| Threonine | 0.95 g |
| Isoleucine | 0.93 g |
| Leucine | 1.603 g |
| Lysine | 1.81 g |
| Methionine | 0.593 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.68 g |
| Valine | 0.97 g |
| Arginine | 1.277 g |
| Histidine | 0.47 g |
| Alanine | 1.22 g |
| Aspartic acid | 2.297 g |
| Glutamic acid | 3.213 g |
| Glycine | 1.043 g |
| Proline | 0.757 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.8 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.063 mg |
| Niacin | 3.903 mg |
| Pantothenic acid | 0.487 mg |
| Vitamin B-6 | 0.162 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 42.5 mg |
| Betaine | 21.7 mg |
| Vitamin B-12 | 1.58 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, gamma | 0.1 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D | 124 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
