Serving size:
| Proximates | Amount in |
|---|
| Water | 71.59 g |
| Energy | 128 kcal |
| Energy | 538 kJ |
| Protein | 26.15 g |
| Total lipid (fat) | 2.65 g |
| Ash | 1.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.94 g |
| 14:0 | 0.085 g |
| 15:0 | 0.005 g |
| 16:0 | 0.66 g |
| 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.955 g |
| 16:1 undifferentiated | 0.145 g |
| 18:1 undifferentiated | 0.765 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.285 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.06 g |
| 22:6 n-3 (DHA) | 0.13 g |
| Cholesterol | 57 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.156 g |
| Isoleucine | 1.22 g |
| Leucine | 2.04 g |
| Lysine | 2.315 g |
| Methionine | 0.766 g |
| Cystine | 0.265 g |
| Phenylalanine | 1.05 g |
| Tyrosine | 0.87 g |
| Valine | 1.28 g |
| Arginine | 1.59 g |
| Histidine | 0.585 g |
| Alanine | 1.491 g |
| Aspartic acid | 2.81 g |
| Glutamic acid | 3.92 g |
| Glycine | 1.22 g |
| Proline | 0.953 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 54.4 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.073 mg |
| Niacin | 4.745 mg |
| Pantothenic acid | 0.664 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 51.3 mg |
| Betaine | 26.3 mg |
| Vitamin B-12 | 1.86 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Tocopherol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D | 150 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
