| Proximates | Amount in 100g |
|---|---|
| Water | 73.38 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.66 g |
| Total lipid (fat) | 6.65 g |
| Ash | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.602 g |
| 12:0 | 0.007 g |
| 14:0 | 0.149 g |
| 15:0 | 0.028 g |
| 16:0 | 1.013 g |
| 17:0 | 0.034 g |
| 18:0 | 0.34 g |
| 20:0 | 0.016 g |
| 22:0 | 0.009 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.971 g |
| 14:1 | 0.004 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.236 g |
| 16:1 c | 0.223 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.228 g |
| 18:1 c | 2.208 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.377 g |
| 22:1 undifferentiated | 0.048 g |
| 22:1 c | 0.048 g |
| 24:1 c | 0.075 g |
| Fatty acids, total polyunsaturated | 1.147 g |
| 18:2 undifferentiated | 0.074 g |
| 18:2 n-6 c,c | 0.046 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-3 | 0.017 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.107 g |
| 22:4 | 0.029 g |
| 22:5 n-3 (DPA) | 0.141 g |
| 22:6 n-3 (DHA) | 0.647 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.868 g |
| Isoleucine | 0.912 g |
| Leucine | 1.609 g |
| Lysine | 1.818 g |
| Methionine | 0.586 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.773 g |
| Tyrosine | 0.668 g |
| Valine | 1.02 g |
| Arginine | 1.185 g |
| Histidine | 0.583 g |
| Alanine | 1.198 g |
| Aspartic acid | 2.028 g |
| Glutamic acid | 2.956 g |
| Glycine | 0.95 g |
| Proline | 0.7 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 57.4 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.053 mg |
| Niacin | 7.76 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.543 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 120 IU |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 13.9 µg |
| Vitamin D3 (cholecalciferol) | 13.9 µg |
| Vitamin D | 558 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
