Serving size:
| Proximates | Amount in |
|---|
| Water | 68.26 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Protein | 23.45 g |
| Total lipid (fat) | 7.93 g |
| Ash | 1.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.911 g |
| 12:0 | 0.008 g |
| 14:0 | 0.177 g |
| 15:0 | 0.033 g |
| 16:0 | 1.208 g |
| 17:0 | 0.041 g |
| 18:0 | 0.405 g |
| 20:0 | 0.02 g |
| 22:0 | 0.011 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.544 g |
| 14:1 | 0.005 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.281 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 2.657 g |
| 20:1 | 0.449 g |
| 22:1 undifferentiated | 0.057 g |
| 24:1 c | 0.09 g |
| Fatty acids, total polyunsaturated | 1.368 g |
| 18:2 undifferentiated | 0.088 g |
| 18:3 undifferentiated | 0.034 g |
| 18:4 | 0.007 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:3 undifferentiated | 0.027 g |
| 20:4 undifferentiated | 0.083 g |
| 20:5 n-3 (EPA) | 0.127 g |
| 22:4 | 0.034 g |
| 22:5 n-3 (DPA) | 0.168 g |
| 22:6 n-3 (DHA) | 0.772 g |
| Fatty acids, total trans | 0.056 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.035 g |
| Isoleucine | 1.088 g |
| Leucine | 1.919 g |
| Lysine | 2.168 g |
| Methionine | 0.699 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.922 g |
| Tyrosine | 0.797 g |
| Valine | 1.216 g |
| Arginine | 1.413 g |
| Histidine | 0.695 g |
| Alanine | 1.429 g |
| Aspartic acid | 2.418 g |
| Glutamic acid | 3.525 g |
| Glycine | 1.133 g |
| Proline | 0.835 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 68.5 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.063 mg |
| Niacin | 9.254 mg |
| Pantothenic acid | 0.417 mg |
| Vitamin B-6 | 0.615 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 77.5 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 43 µg |
| Vitamin A, IU | 129 IU |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 16.6 µg |
| Vitamin D3 (cholecalciferol) | 16.6 µg |
| Vitamin D | 666 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
