Fish, swordfish, cooked, dry heat

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ProximatesAmount in 100g
Water68.26 g
Energy172 kcal
Energy718 kJ
Protein23.45 g
Total lipid (fat)7.93 g
Ash1.71 g
LipidsAmount in 100g
Fatty acids, total saturated1.911 g
12:00.008 g
14:00.177 g
15:00.033 g
16:01.208 g
17:00.041 g
18:00.405 g
20:00.02 g
22:00.011 g
24:00.007 g
Fatty acids, total monounsaturated3.544 g
14:10.005 g
15:10.001 g
16:1 undifferentiated0.281 g
17:10.004 g
18:1 undifferentiated2.657 g
20:10.449 g
22:1 undifferentiated0.057 g
24:1 c0.09 g
Fatty acids, total polyunsaturated1.368 g
18:2 undifferentiated0.088 g
18:3 undifferentiated0.034 g
18:40.007 g
20:2 n-6 c,c0.022 g
20:3 undifferentiated0.027 g
20:4 undifferentiated0.083 g
20:5 n-3 (EPA)0.127 g
22:40.034 g
22:5 n-3 (DPA)0.168 g
22:6 n-3 (DHA)0.772 g
Fatty acids, total trans0.056 g
Cholesterol78 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.45 mg
Magnesium, Mg35 mg
Phosphorus, P304 mg
Potassium, K499 mg
Sodium, Na97 mg
Zinc, Zn0.78 mg
Copper, Cu0.046 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.265 g
Threonine1.035 g
Isoleucine1.088 g
Leucine1.919 g
Lysine2.168 g
Methionine0.699 g
Cystine0.253 g
Phenylalanine0.922 g
Tyrosine0.797 g
Valine1.216 g
Arginine1.413 g
Histidine0.695 g
Alanine1.429 g
Aspartic acid2.418 g
Glutamic acid3.525 g
Glycine1.133 g
Proline0.835 g
VitaminsAmount in 100g
Selenium, Se68.5 µg
Thiamin0.089 mg
Riboflavin0.063 mg
Niacin9.254 mg
Pantothenic acid0.417 mg
Vitamin B-60.615 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total77.5 mg
Vitamin B-121.62 µg
Vitamin A, RAE43 µg
Retinol43 µg
Vitamin A, IU129 IU
Vitamin E (alpha-tocopherol)2.41 mg
Tocopherol, gamma0.01 mg
Vitamin D (D2 + D3)16.6 µg
Vitamin D3 (cholecalciferol)16.6 µg
Vitamin D666 IU
Vitamin K (phylloquinone)0.1 µg