Serving size:
| Proximates | Amount in |
|---|
| Water | 76.34 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 15.18 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 6.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.191 g |
| 14:0 | 0.012 g |
| 16:0 | 0.147 g |
| 18:0 | 0.032 g |
| Fatty acids, total monounsaturated | 0.149 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 0.106 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.443 g |
| 18:2 undifferentiated | 0.01 g |
| 18:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.157 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.241 g |
| Cholesterol | 30 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.092 g |
| Threonine | 0.734 g |
| Isoleucine | 0.709 g |
| Leucine | 1.202 g |
| Lysine | 1.387 g |
| Methionine | 0.515 g |
| Cystine | 0.163 g |
| Phenylalanine | 0.595 g |
| Tyrosine | 0.612 g |
| Valine | 0.77 g |
| Arginine | 1.008 g |
| Histidine | 0.35 g |
| Alanine | 0.891 g |
| Aspartic acid | 1.518 g |
| Glutamic acid | 2.397 g |
| Glycine | 0.588 g |
| Proline | 0.566 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 67 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
