Serving size:
| Proximates | Amount in |
|---|
| Water | 79.5 g |
| Energy | 89 kcal |
| Energy | 372 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.139 g |
| 14:0 | 0.012 g |
| 16:0 | 0.099 g |
| 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.117 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 0.07 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.246 g |
| 18:2 undifferentiated | 0.015 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.037 g |
| 22:5 n-3 (DPA) | 0.033 g |
| 22:6 n-3 (DHA) | 0.072 g |
| Cholesterol | 67 mg |
- Scientific Name
- Lepomis gibbosus (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.217 g |
| Threonine | 0.85 g |
| Isoleucine | 0.894 g |
| Leucine | 1.577 g |
| Lysine | 1.782 g |
| Methionine | 0.574 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.757 g |
| Tyrosine | 0.655 g |
| Valine | 0.999 g |
| Arginine | 1.161 g |
| Histidine | 0.571 g |
| Alanine | 1.173 g |
| Aspartic acid | 1.987 g |
| Glutamic acid | 2.896 g |
| Glycine | 0.931 g |
| Proline | 0.686 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
