Serving size:
| Proximates | Amount in |
|---|
| Water | 73.72 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 24.87 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.178 g |
| 14:0 | 0.015 g |
| 16:0 | 0.127 g |
| 18:0 | 0.036 g |
| Fatty acids, total monounsaturated | 0.15 g |
| 16:1 undifferentiated | 0.054 g |
| 18:1 undifferentiated | 0.09 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.315 g |
| 18:2 undifferentiated | 0.019 g |
| 18:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.101 g |
| 20:5 n-3 (EPA) | 0.047 g |
| 22:5 n-3 (DPA) | 0.042 g |
| 22:6 n-3 (DHA) | 0.092 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 449 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 0.385 mg |
| Manganese, Mn | 0.897 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.279 g |
| Threonine | 1.09 g |
| Isoleucine | 1.146 g |
| Leucine | 2.022 g |
| Lysine | 2.284 g |
| Methionine | 0.736 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.971 g |
| Tyrosine | 0.84 g |
| Valine | 1.281 g |
| Arginine | 1.488 g |
| Histidine | 0.732 g |
| Alanine | 1.504 g |
| Aspartic acid | 2.547 g |
| Glutamic acid | 3.713 g |
| Glycine | 1.194 g |
| Proline | 0.879 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.085 mg |
| Niacin | 1.462 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
