Fish, sucker, white, cooked, dry heat

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ProximatesAmount in 100g
Water73.99 g
Energy119 kcal
Energy498 kJ
Protein21.49 g
Total lipid (fat)2.97 g
Ash1.87 g
LipidsAmount in 100g
Fatty acids, total saturated0.579 g
14:00.062 g
16:00.427 g
18:00.085 g
Fatty acids, total monounsaturated0.905 g
16:1 undifferentiated0.49 g
18:1 undifferentiated0.388 g
20:10.018 g
Fatty acids, total polyunsaturated1.035 g
18:2 undifferentiated0.087 g
18:3 undifferentiated0.067 g
18:40.041 g
20:4 undifferentiated0.132 g
20:5 n-3 (EPA)0.244 g
22:5 n-3 (DPA)0.094 g
22:6 n-3 (DHA)0.371 g
Cholesterol53 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca90 mg
Iron, Fe1.67 mg
Magnesium, Mg38 mg
Phosphorus, P269 mg
Potassium, K487 mg
Sodium, Na51 mg
Zinc, Zn0.96 mg
Copper, Cu0.25 mg
Manganese, Mn0.769 mg
Amino AcidsAmount in 100g
Tryptophan0.241 g
Threonine0.942 g
Isoleucine0.99 g
Leucine1.746 g
Lysine1.973 g
Methionine0.636 g
Cystine0.23 g
Phenylalanine0.839 g
Tyrosine0.725 g
Valine1.107 g
Arginine1.286 g
Histidine0.633 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.208 g
Glycine1.031 g
Proline0.76 g
VitaminsAmount in 100g
Selenium, Se16.2 µg
Thiamin0.012 mg
Riboflavin0.085 mg
Niacin1.462 mg
Pantothenic acid0.865 mg
Vitamin B-60.231 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.31 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU196 IU