Serving size:
| Proximates | Amount in |
|---|
| Water | 73.99 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 21.49 g |
| Total lipid (fat) | 2.97 g |
| Ash | 1.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.579 g |
| 14:0 | 0.062 g |
| 16:0 | 0.427 g |
| 18:0 | 0.085 g |
| Fatty acids, total monounsaturated | 0.905 g |
| 16:1 undifferentiated | 0.49 g |
| 18:1 undifferentiated | 0.388 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.035 g |
| 18:2 undifferentiated | 0.087 g |
| 18:3 undifferentiated | 0.067 g |
| 18:4 | 0.041 g |
| 20:4 undifferentiated | 0.132 g |
| 20:5 n-3 (EPA) | 0.244 g |
| 22:5 n-3 (DPA) | 0.094 g |
| 22:6 n-3 (DHA) | 0.371 g |
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 487 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.769 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.241 g |
| Threonine | 0.942 g |
| Isoleucine | 0.99 g |
| Leucine | 1.746 g |
| Lysine | 1.973 g |
| Methionine | 0.636 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.839 g |
| Tyrosine | 0.725 g |
| Valine | 1.107 g |
| Arginine | 1.286 g |
| Histidine | 0.633 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.208 g |
| Glycine | 1.031 g |
| Proline | 0.76 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.085 mg |
| Niacin | 1.462 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 196 IU |
