Serving size:
| Proximates | Amount in |
|---|
| Water | 62.5 g |
| Energy | 173 kcal |
| Energy | 723 kJ |
| Protein | 31.2 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.037 g |
| 14:0 | 0.177 g |
| 16:0 | 0.761 g |
| 18:0 | 0.099 g |
| Fatty acids, total monounsaturated | 2.356 g |
| 16:1 undifferentiated | 0.44 g |
| 18:1 undifferentiated | 1.858 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 0.436 g |
| 18:2 undifferentiated | 0.062 g |
| 18:3 undifferentiated | 0.115 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.082 g |
| 22:5 n-3 (DPA) | 0.029 g |
| 22:6 n-3 (DHA) | 0.095 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 739 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.349 g |
| Threonine | 1.368 g |
| Isoleucine | 1.438 g |
| Leucine | 2.536 g |
| Lysine | 2.865 g |
| Methionine | 0.924 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.218 g |
| Tyrosine | 1.053 g |
| Valine | 1.607 g |
| Arginine | 1.867 g |
| Histidine | 0.919 g |
| Alanine | 1.887 g |
| Aspartic acid | 3.195 g |
| Glutamic acid | 4.658 g |
| Glycine | 1.498 g |
| Proline | 1.103 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.09 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 87.3 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 280 µg |
| Retinol | 280 µg |
| Vitamin A, IU | 933 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin D3 (cholecalciferol) | 16.1 µg |
| Vitamin D | 642 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
