Serving size:
| Proximates | Amount in |
|---|
| Water | 69.94 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 5.18 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.173 g |
| 14:0 | 0.197 g |
| 16:0 | 0.878 g |
| 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 2.486 g |
| 16:1 undifferentiated | 0.523 g |
| 18:1 undifferentiated | 1.837 g |
| 20:1 | 0.069 g |
| 22:1 undifferentiated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.885 g |
| 18:2 undifferentiated | 0.087 g |
| 18:3 undifferentiated | 0.128 g |
| 18:4 | 0.164 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.249 g |
| 22:5 n-3 (DPA) | 0.058 g |
| 22:6 n-3 (DHA) | 0.119 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.232 g |
| Threonine | 0.907 g |
| Isoleucine | 0.954 g |
| Leucine | 1.682 g |
| Lysine | 1.901 g |
| Methionine | 0.613 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.808 g |
| Tyrosine | 0.699 g |
| Valine | 1.066 g |
| Arginine | 1.238 g |
| Histidine | 0.609 g |
| Alanine | 1.252 g |
| Aspartic acid | 2.119 g |
| Glutamic acid | 3.089 g |
| Glycine | 0.993 g |
| Proline | 0.732 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.09 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 70 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 263 µg |
| Retinol | 263 µg |
| Vitamin A, IU | 875 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 12.9 µg |
| Vitamin D3 (cholecalciferol) | 12.9 µg |
| Vitamin D | 515 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
