| Proximates | Amount in 100g |
|---|---|
| Water | 45 g |
| Energy | 290 kcal |
| Energy | 1213 kJ |
| Protein | 23 g |
| Total lipid (fat) | 18 g |
| Ash | 5 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.849 g |
| 12:0 | 0.174 g |
| 14:0 | 0.087 g |
| 16:0 | 1.85 g |
| 18:0 | 0.738 g |
| Fatty acids, total monounsaturated | 4.376 g |
| 18:1 undifferentiated | 4.376 g |
| Fatty acids, total polyunsaturated | 9.332 g |
| 18:2 undifferentiated | 8.292 g |
| 18:3 undifferentiated | 1.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 450 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.925 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.4 µg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 12 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 102 µg |
| Folate, food | 102 µg |
| Folate, DFE | 102 µg |
| Choline, total | 96.9 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 3.95 mg |
