Serving size:
| Proximates | Amount in |
|---|
| Water | 75.95 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 18.51 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.45 g |
| 14:0 | 0.11 g |
| 16:0 | 1.03 g |
| 18:0 | 0.31 g |
| Fatty acids, total monounsaturated | 1.33 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 0.87 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| 18:2 undifferentiated | 0.04 g |
| 18:3 undifferentiated | 0.02 g |
| 18:4 | 0.16 g |
| 20:4 undifferentiated | 0.12 g |
| 20:5 n-3 (EPA) | 0.22 g |
| 22:5 n-3 (DPA) | 0.12 g |
| 22:6 n-3 (DHA) | 0.41 g |
| Cholesterol | 60 mg |
- Scientific Name
- Leiostomus xanthuras Lacepede
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 496 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.035 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.207 g |
| Threonine | 0.812 g |
| Isoleucine | 0.853 g |
| Leucine | 1.505 g |
| Lysine | 1.7 g |
| Methionine | 0.548 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.723 g |
| Tyrosine | 0.625 g |
| Valine | 0.954 g |
| Arginine | 1.108 g |
| Histidine | 0.545 g |
| Alanine | 1.12 g |
| Aspartic acid | 1.896 g |
| Glutamic acid | 2.764 g |
| Glycine | 0.889 g |
| Proline | 0.655 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.22 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
