Fish, spot, cooked, dry heat

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ProximatesAmount in 100g
Water69.17 g
Energy158 kcal
Energy661 kJ
Protein23.73 g
Total lipid (fat)6.28 g
Ash1.36 g
LipidsAmount in 100g
Fatty acids, total saturated1.859 g
14:00.141 g
16:01.321 g
18:00.398 g
Fatty acids, total monounsaturated1.706 g
16:1 undifferentiated0.59 g
18:1 undifferentiated1.116 g
Fatty acids, total polyunsaturated1.398 g
18:2 undifferentiated0.051 g
18:3 undifferentiated0.026 g
18:40.205 g
20:4 undifferentiated0.154 g
20:5 n-3 (EPA)0.282 g
22:5 n-3 (DPA)0.154 g
22:6 n-3 (DHA)0.526 g
Cholesterol77 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg54 mg
Phosphorus, P238 mg
Potassium, K636 mg
Sodium, Na37 mg
Zinc, Zn0.65 mg
Copper, Cu0.059 mg
Manganese, Mn0.045 mg
Amino AcidsAmount in 100g
Tryptophan0.266 g
Threonine1.04 g
Isoleucine1.094 g
Leucine1.929 g
Lysine2.179 g
Methionine0.702 g
Cystine0.254 g
Phenylalanine0.926 g
Tyrosine0.801 g
Valine1.223 g
Arginine1.42 g
Histidine0.699 g
Alanine1.435 g
Aspartic acid2.43 g
Glutamic acid3.543 g
Glycine1.139 g
Proline0.839 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.185 mg
Riboflavin0.268 mg
Niacin8.526 mg
Pantothenic acid0.865 mg
Vitamin B-60.462 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.46 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 IU