Serving size:
| Proximates | Amount in |
|---|
| Water | 69.17 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 23.73 g |
| Total lipid (fat) | 6.28 g |
| Ash | 1.36 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.859 g |
| 14:0 | 0.141 g |
| 16:0 | 1.321 g |
| 18:0 | 0.398 g |
| Fatty acids, total monounsaturated | 1.706 g |
| 16:1 undifferentiated | 0.59 g |
| 18:1 undifferentiated | 1.116 g |
| Fatty acids, total polyunsaturated | 1.398 g |
| 18:2 undifferentiated | 0.051 g |
| 18:3 undifferentiated | 0.026 g |
| 18:4 | 0.205 g |
| 20:4 undifferentiated | 0.154 g |
| 20:5 n-3 (EPA) | 0.282 g |
| 22:5 n-3 (DPA) | 0.154 g |
| 22:6 n-3 (DHA) | 0.526 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 636 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.266 g |
| Threonine | 1.04 g |
| Isoleucine | 1.094 g |
| Leucine | 1.929 g |
| Lysine | 2.179 g |
| Methionine | 0.702 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.926 g |
| Tyrosine | 0.801 g |
| Valine | 1.223 g |
| Arginine | 1.42 g |
| Histidine | 0.699 g |
| Alanine | 1.435 g |
| Aspartic acid | 2.43 g |
| Glutamic acid | 3.543 g |
| Glycine | 1.139 g |
| Proline | 0.839 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.185 mg |
| Riboflavin | 0.268 mg |
| Niacin | 8.526 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.46 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 115 IU |
