Serving size:
Proximates | Amount in |
---|
Water | 76.87 g |
Energy | 100 kcal |
Energy | 418 kJ |
Protein | 20.51 g |
Total lipid (fat) | 1.34 g |
Ash | 1.31 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.285 g |
14:0 | 0.036 g |
16:0 | 0.162 g |
18:0 | 0.081 g |
Fatty acids, total monounsaturated | 0.251 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 0.165 g |
20:1 | 0.021 g |
Fatty acids, total polyunsaturated | 0.459 g |
18:2 undifferentiated | 0.019 g |
18:3 undifferentiated | 0.004 g |
18:4 | 0.009 g |
20:4 undifferentiated | 0.049 g |
20:5 n-3 (EPA) | 0.051 g |
22:5 n-3 (DPA) | 0.065 g |
22:6 n-3 (DHA) | 0.26 g |
Cholesterol | 37 mg |
- Scientific Name
- Lutjanidae
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 32 mg |
Iron, Fe | 0.18 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 198 mg |
Potassium, K | 417 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 0.36 mg |
Copper, Cu | 0.028 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.23 g |
Threonine | 0.899 g |
Isoleucine | 0.945 g |
Leucine | 1.667 g |
Lysine | 1.883 g |
Methionine | 0.607 g |
Cystine | 0.22 g |
Phenylalanine | 0.801 g |
Tyrosine | 0.692 g |
Valine | 1.056 g |
Arginine | 1.227 g |
Histidine | 0.604 g |
Alanine | 1.24 g |
Aspartic acid | 2.1 g |
Glutamic acid | 3.061 g |
Glycine | 0.984 g |
Proline | 0.725 g |
Vitamins | Amount in |
---|
Selenium, Se | 38.2 µg |
Vitamin C, total ascorbic acid | 1.6 mg |
Thiamin | 0.046 mg |
Riboflavin | 0.003 mg |
Niacin | 0.284 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 65 mg |
Vitamin B-12 | 3 µg |
Vitamin A, RAE | 32 µg |
Retinol | 32 µg |
Vitamin A, IU | 106 IU |
Vitamin E (alpha-tocopherol) | 0.96 mg |
Vitamin D (D2 + D3) | 10.2 µg |
Vitamin D3 (cholecalciferol) | 10.2 µg |
Vitamin D | 408 IU |
Vitamin K (phylloquinone) | 0.1 µg |