Fish, snapper, mixed species, raw

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ProximatesAmount in 100g
Water76.87 g
Energy100 kcal
Energy418 kJ
Protein20.51 g
Total lipid (fat)1.34 g
Ash1.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.285 g
14:00.036 g
16:00.162 g
18:00.081 g
Fatty acids, total monounsaturated0.251 g
16:1 undifferentiated0.06 g
18:1 undifferentiated0.165 g
20:10.021 g
Fatty acids, total polyunsaturated0.459 g
18:2 undifferentiated0.019 g
18:3 undifferentiated0.004 g
18:40.009 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.051 g
22:5 n-3 (DPA)0.065 g
22:6 n-3 (DHA)0.26 g
Cholesterol37 mg
Scientific Name
Lutjanidae
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca32 mg
Iron, Fe0.18 mg
Magnesium, Mg32 mg
Phosphorus, P198 mg
Potassium, K417 mg
Sodium, Na64 mg
Zinc, Zn0.36 mg
Copper, Cu0.028 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.23 g
Threonine0.899 g
Isoleucine0.945 g
Leucine1.667 g
Lysine1.883 g
Methionine0.607 g
Cystine0.22 g
Phenylalanine0.801 g
Tyrosine0.692 g
Valine1.056 g
Arginine1.227 g
Histidine0.604 g
Alanine1.24 g
Aspartic acid2.1 g
Glutamic acid3.061 g
Glycine0.984 g
Proline0.725 g
VitaminsAmount in 100g
Selenium, Se38.2 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.046 mg
Riboflavin0.003 mg
Niacin0.284 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65 mg
Vitamin B-123 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU106 IU
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin D (D2 + D3)10.2 µg
Vitamin D3 (cholecalciferol)10.2 µg
Vitamin D408 IU
Vitamin K (phylloquinone)0.1 µg